Because I am fat and my meat is slack, dieting to lose weight will be effective. If you are muscular, you won't commit a crime. And I'm on a pure diet because I hate sports very much.
I started with breakfast and dinner, both of which were very rich, and then I had some seaweed soup or boiled vegetables for dinner. It lasted for about 2 weeks, and I felt that I had adapted to it, so I gradually reduced my dinner. Then for a week, I drank millet porridge (that is, coarse grains) all day on Thursday, and only had breakfast and fruit on Sunday. This lasted for two months, constantly studying various recipes, and sometimes I was greedy, making some cold dishes and drinking some soy milk.
By the way, if you go on a diet for a while, your face will turn yellow. You can drink a cup of honey water or honey lemonade on an empty stomach in the morning. I just bought fake honey from the supermarket. My face is always ugly before dieting, but this time I feel that water is wasted. I think honey has worked.
I also read a lot of recipes in the middle of dieting. Usually I try to lose weight and change my taste when I see everything. For example, if I buy mustard oil, I will make different vegetable soups according to the season. When I am sleepy in spring, I will buy myself scrambled eggs with leeks. I also like to cook sugar water for my roommate. I just bought an induction cooker and often use it.
Two months later, when I found that I had lost 105 Jin, I began to lose control of my mouth. Now, in addition to eating two meals a day, I usually eat snacks, such as chocolate chips. Recently, I often go home and become three meals a day, but my stomach may shrink when I go on a diet, so I don't eat as much as before. Although I gained 5 pounds, I still look pretty, so it doesn't matter, haha.