Children's diet
1, stewed ribs with frozen tofu
Ingredients: 250g of frozen tofu, 200g of ribs, tomato 100g, appropriate amount of oil, appropriate amount of cooking wine, appropriate amount of salt, appropriate amount of monosodium glutamate, appropriate amount of chopped green onion and appropriate amount of shredded ginger.
Method: melt the frozen tofu, wash it, press off the water and cut it into pieces; Wash the ribs, chop them into 3 cm long pieces, put them in a boiling water pot to remove blood bubbles and control the moisture; Tomatoes are pedicled, washed and cut into pieces. Put peanut oil on the fire, heat it to 70%, add chopped green onion and shredded ginger, add ribs, stir-fry for a while, add cooking wine and fresh soup, bring to a boil, skim off the foam, cover the lid, and simmer for about 1 hour. When the ribs are nearly crisp, add salt and frozen tofu and continue to stew.
Function: benefiting qi and middle energizer, keeping fit and losing weight. The ribs of this meal contain protein, calcium, phosphorus and a small amount of fat, which can strengthen bones and muscles, benefit kidney and fill marrow; Frozen tofu, containing protein and amino acids; Tomato, containing vitamin C, vitamin A, lycopene and so on. It can promote fluid production and digestion, and has the effect of reducing fat and weight.
2. Stir-fried cabbage with vegetarian dishes
Ingredients: 250g Chinese cabbage, shredded carrot10g, vegetable oil, refined salt, monosodium glutamate and shredded ginger.
Method: Wash the Chinese cabbage, cut it into 5cm dices, stir-fry it with shredded ginger after the oil pan is heated, then pour in the Chinese cabbage, stir-fry it with high fire until it is half cooked, add shredded carrots and salt, stir-fry it for a while until it is cooked, and add a little monosodium glutamate to serve.
Function: clearing away heat and benefiting diaphragm, reducing weight and resolving turbidity. The Chinese cabbage in this meal contains dietary fiber and a lot of water, which can promote gastrointestinal peristalsis; Carrots contain carotene, vitamin C, vitamin A and so on. , can reduce qi and calm the middle, and can benefit the diaphragm and reduce turbidity.
3. Braised chicken with horseshoe
Ingredients: 250g horseshoe, 500g clean chicken, a little salt, cooking wine and soy sauce.
Method: Shell the water chestnut and cut the big one into two halves; Wash the chicken, chop it into small pieces, put it in a boiling water pot and remove it. Heat the pot, put oil in it, stir-fry chicken pieces, add cooking wine, soy sauce, refined salt and appropriate amount of water to boil, then simmer for five times, and then add water chestnut to stew until cooked.
Functions: invigorating spleen, regulating middle energizer, reducing blood lipid and eliminating dampness. The water chestnut in this diet contains starch, phosphorus, calcium and so on. It has the effect of eliminating dampness and strengthening the body. Chicken, rich in protein, can warm the middle warmer and replenish qi.
Dietary principles for children to lose weight
Breakfast should be high-calorie food, lunch should be rich in protein, and dinner should be coarse grain flour and rice and light vegetables.
Grains are high in sugar, so children's staple foods should be quantified. When the ration is not satisfied, the intake of dietary fiber, fruits and vegetables can be increased;
Besides, we should avoid overeating at dinner, and stop eating supper and snacks.
Dietary suggestions for children to lose weight
1, reduce the intake of fatty foods.
Some mothers think that babies should start with staple food to lose weight, which is wrong. Because the carbohydrates contained in the staple food will be converted into sugar, which can supply the needs of brain development. As long as the staple food of each meal does not exceed the standard. It is best to start by reducing the intake of fatty foods. Some mothers think that it is enough to let the baby eat less fat, and when the baby eats lean meat, it is completely out of control. In fact, 100g lean pork contains protein 16.7g, but its fat content is 28.8g ... so lean pork is not a high-protein and low-fat food. Eating too much lean meat will greatly increase the intake of animal fat.
Step 2 change the types of snacks
For children who are used to eating snacks, high-sugar and high-calorie snacks and snacks such as candy, chocolate, chewing gum, soda and candied fruit can be replaced with low-fat and high-fiber foods such as pure milk, yogurt and fruit, and at the same time, the intake of beverages can be reduced. Try to choose boiled water when you are thirsty, because boiled water is the healthiest and most economical water source for human body.
3. Eat regularly and quantitatively.
The time for three or four meals a day should be relatively fixed, and the amount of food eaten should be relatively fixed. Be sure to eat well and eat enough for breakfast, and take in some fresh fruits and vegetables. The total calorie intake should account for 30% of the day. At the same time, moderately reduce the amount of food eaten at dinner. If the child feels hungry before going to bed, let him drink a glass of fresh milk, which will not increase the burden on the stomach and help the child sleep.
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