I think jiaozi is delicious and convenient to eat, but I often accidentally eat too much. Many people are afraid to eat this refined pasta because of its high heat transfer through the internet. Today, Bian Xiao will take you to solve this problem.
Know jiaozi.
Jiaozi, formerly known as "Joule", was first invented by Zhang Zhongjing, a doctor in China, with a history of 1800 years. It is a traditional specialty food deeply loved by the people of China, also known as jiaozi.
Simply put, jiaozi can be divided into vegetarian jiaozi and meat jiaozi. Vegetarian stuffing jiaozi is all kinds of vegetable stuffing (excluding eggs), and meat stuffing usually includes three delicacies, shrimps, chicken, pork, beef and mutton. Dumpling skins are usually made of hot noodles, ghee noodles, eggs or rice noodles. Cooking methods usually include steaming, frying and boiling.
The heat in jiaozi
There are three grades of jiaozi sold in the market: small, medium and large. The weight before cooking is roughly 17g, 20g, 23g/ each, and after cooking, it will become 18g, 22g, 25g/ each. In a restaurant, one or two "two" is usually about six according to the unit of measurement.
"1" Which is better, jiaozi or rice?
Jiaozi's sugar index is very low, generally below 30; The GI value of rice is 90, which belongs to high GI. Therefore, jiaozi's satiety is much better than rice, and it will be more resistant to hungry oh after eating it ~
In addition, if you choose the right jiaozi, you can also eat staple food, meat, eggs and vegetables at the same time, which is quite balanced from the perspective of nutritional collocation!
So babies who love to eat jiaozi can eat with confidence ~
"2" Vegetarian food has almost the same calories!
The above picture shows the average data of Mint Food Bank in jiaozi. You see, there is little difference between the vegetable stuffing with the lowest calorie and the beef stuffing with the highest calorie.
Therefore, there is no need to choose vegetarian stuffing for lower calories when eating jiaozi. Of course, if you like vegetarian stuffing best, there is nothing wrong with it.
Among meat stuffing, I recommend that you give priority to chicken stuffing, fish stuffing and shrimp stuffing with high protein and low calorie.
How much does "3" eat?
Because the proportion of starch in jiaozi is not low, it is not recommended that you eat it with other staple foods.
If you only eat jiaozi, I suggest that girls who lose weight eat it at lunch or dinner, and the calories of a meal should be controlled within 500 calories.
*500 calories ≈250g jiaozi ≈1/greater jiaozi ≈ 13 middle jiaozi ≈ 15 little jiaozi.
If you are a baby who doesn't lose weight, then I suggest you try not to eat enough. (After all, it's really not your decision to eat at home during the Spring Festival ~)