It should be pointed out that:

1, the daily exercise should reach a certain level. When you exercise and consume more energy than you do, your body will consume body fat and lose weight.

2. If you choose to do aerobic exercise, you can do it for less than 30 minutes at a time. Studies have shown that it takes 30 minutes for aerobic exercise to start burning fat;

3. stick to it. Exercise is slower than other weight loss effects, and this weight loss process will be longer.

4, exercise combined with a reasonable diet can make the slimming effect better. Usually don't go on a diet, but don't eat too much. Try to eat healthier, such as eating less fried food, eating less junk food and not eating supper after dinner.

5, don't stop exercising immediately after slimming, so it is very easy to rebound, you need to do some core exercises, yoga and so on. In order to achieve the effect of plastic surgery.