I don't recommend you to lose weight by embedding thread in Chinese medicine at all. The process is very painful and needs to be done several times. If you can't give up halfway like me, it's not worth it Besides, you are not particularly fat. Why don't you try to do more exercise? Black coffee and Amywish are also good. You can totally try. I especially like Amy change's diet. I just ate it for a week, and my face became smaller and I stopped having diarrhea. Personally, I think it is very useful.