Xiaoman, a former "black astringent sister", is not only handsome, but also attractive, and her figure is good for everyone to see! Xiaoman, who is not a supermodel, once shared his slimming secrets with fans on Facebook and IG! A few days ago, she posted a rich cooking photo on IG. The table was filled with salmon, beef vegetable soup, cuttlefish and other foods, indicating that this was a "slimming and high-protein meal" made by herself, which surprised many netizens. However, is Xiaoman's slimming menu really suitable for everyone? Let professional nutritionists solve problems for everyone!

Xiaoman, what's the secret of fitness? Nutritionist: The key is to get these four points right.

Nutritionist Zhao said that before discussing whether Xiaoman's eating method is feasible, people should first understand that because everyone's physique and weight are different, there will be certain differences in nutritional needs in the process of slimming. Therefore, it is suggested that people consult a professional dietitian before losing weight, and then evaluate their physical condition and physique, which is not only more secure, but also more conducive to the process of losing weight with half the effort.

In addition, from Xiaoman's diet, it is not difficult to find that Xiaoman can keep a good figure, which is closely related to her good slimming concept, including:

1. Lose weight, not hungry, but full.

2. Eat more and less processed prototype food.

3. Persevering willpower.

4. Adequate exercise training.