This is the formula for you: 1. Breakfast is a boiled egg, a cup of soybean milk or milk, two fried dough sticks, and you can add two steamed buns if you eat too much. Chinese food is a bowl of rice+light dishes. Dinner is similar to Chinese food, but you can only eat seven minutes full. Don't eat anything after nine o'clock except fruit. 4. You can drink a glass of juice before going to bed (it tastes better). 5. Cooperate with moderate aerobic exercise (such as morning running). ) or try the "three-day apple slimming method"! The slimming effect is obvious and the speed is fast. I lost weight in summer and lost 7.5 Jin in three days. Face-lifting is the simplest: chewing gum! ! ! This is my personal experience. If you believe it, you might as well have a try! ! ! Cats lose weight by themselves.