Women with insufficient yang not only often feel tired, but also are more prone to aging. From the perspective of health care, women should pay attention to aphrodisiac from the age of 35. According to the characteristics of human yang and hair growth in spring, you can choose a diet that is flat and clear. Pingbu is suitable for normal people and people with weak constitution, such as buckwheat, coix seed, soybean milk, mung bean, apple, sesame and walnut. Cleanliness refers to choosing cold foods, such as pears, lotus roots, shepherd's purse, lilies and so on. It is very important for women to replenish blood. Many women are pale or yellow because of blood deficiency. It is most important to replenish blood in spring. Supplementing blood in spring can balance the inside and outside of the body and keep the body smooth.

In spring, women should adhere to the correct dietary principles and pay attention to diet. Five more and five less? More birds and less beasts protect the heart, more births and less ripeness reduce carcinogens, more reduction and less oxidation activate the brain, more roughness and less essence protect blood vessels, and more youth and less white prolong life. In addition, the Spring Festival diet should pay attention to the combination of women's own health needs, especially in skin care, anti-aging, prevention and treatment of gynecological diseases.

In addition, during the Spring Festival, women should have a balanced diet, mainly nourishing the liver, paying attention to aphrodisiac, eating more sweets, eating less acid, eating a light diet, drinking more water and eating more vegetables. In addition, foods should be selected according to specific symptoms, such as yellow-green vegetables to prevent drowsiness in spring, carefully selecting foods to avoid diseases, correct breakfast, vitamin supplementation, eating more edible fungi, etc., so as to give full play to the role of diet health care in spring health care.

Spring begins to pick up, and the water in the air gradually increases, which looks very humid. Especially in the spring in the south, smog, humidity and sultry weather provide an environment for bacteria to grow and live. Therefore, it is necessary to ensure the ventilation of the living room and office. When the weather is good, you should dry more bedding and clothes, and keep the room dry and breathable when you sleep at night. You can wear loose cotton clothes to avoid eczema.

How humid the temperature is in spring, ladies should pay more attention to personal hygiene, and their underwear must be kept dry. Also pay attention to hanging clothes in a ventilated place to prevent bacteria from breeding. Try not to wear tights and sanitary pads for a long time, so as not to make the sultry moisture unable to spread and affect the cleanliness of the vagina.