With the deepening of yoga culture in modern society, we often hear many friends who keep in good health recommend yoga practice. In fact, many friends also know that yoga is good for human health, but for some friends with bad stomachs, think clearly about how to do yoga after meals to help digestion. With this question raised by everyone, let's find the answer together in the next time!

1, wind-blown tree type

Stand up straight with your feet together and your arms at your sides.

When inhaling, raise your hands slowly over your head, cross your hands over your head and raise your heels at the same time.

When exhaling, the upper body bends from the waist and tends to the right. Keep your body balanced when breathing, exhale once and inhale once.

2, snake twist type

Lie on your stomach with your palms on the ground and your chest flat on both sides.

Inhale and lift your body with your hands until your arms are completely straight. Breathe evenly for a while.

Exhale, turn your head to the right and look at your left heel. Breathe evenly for a few seconds.

Inhale and turn around. Exhale your head and drive your body to the left. Look at your right heel. People with better physical conditions can try to look at their backs.

3, waist rotation

Stand upright, feet apart, slightly less than shoulder width.

Inhale, raise your arms above your head and cross your hands. Turn your wrist, palms up.

Exhale and slowly bend your arms with your upper body until your body is parallel to the ground. Keep your eyes on your hand.

When inhaling, stretch your back forward and exhale. Turn your body to the right as far as possible with your hands, turn back when inhaling, and turn left as far as possible when exhaling.

Step 4 bend and stretch forward

Sitting posture, the spine naturally stretches, the feet and legs are together and straight forward, and the hands are naturally placed on the sides of the body or thighs.

Inhale, arms straight forward, hands folded, shoulders backward, thumbs locked, palms down. Hold your arms above your head and close to your ears. Lean back slightly and extend the entire spine upward.

Exhale, from the abdomen to the upper thigh, hold your toes with your hands and keep breathing smoothly. The focus is on the abdomen. If you find it difficult to move, bend your knees.

Inhale, starting from the back and lifting the whole upper body. Exhale and return to the starting sitting position. Relax 10 ~ 20 seconds.

5. skyscraper style

Stand up straight with your feet shoulder-width apart. When inhaling, slowly raise your arms over your head, straighten them, cross your hands, and put your wrists and palms up.

When exhaling, your arms drive your upper body to bend slowly until your body is parallel to the ground. Inhale again, slowly raise your hands, and when exhale, separate your hands and fall to your sides.

From the above paragraphs, we can clearly know what yoga we often do after meals to help digestion. Of course, I still want to remind you that although yoga is very beneficial to our health, it should be carried out under the guidance of professionals, otherwise it is very easy to strain joints, which will not only fail to achieve better results, but also hurt ourselves.