Studies have shown that men's lack of exercise and obesity will lead to an increase in inguinal temperature and damage the growth of sperm. Exercise can not only maintain healthy physical strength, but also be an effective way to relieve stress. Stressed men can consider exercising for 30-45 minutes every day to enhance sperm motility.

Suggestion: strenuous running or long-distance cycling will increase the temperature of testis, destroy the cool environment needed for sperm growth, and thus reduce sperm motility. So exercise should be moderate, not too intense.

2. Pay attention to the maintenance of kidney essence.

Some male friends are busy with work and don't care about health care. But male health care is extremely important. First, men should pay attention to adjusting diet structure and nourishing kidney essence. The second is to reduce the loss of kidney essence. Especially if you have insufficient kidney essence, you must pay attention to nursed back to health, which is very effective in improving sperm activity.

Suggestion: Foods rich in zinc (such as beans, peanuts, oysters, beef, pork, etc. ) has the effect of replenishing essence and strengthening yang; Animal viscera is rich in adrenocortical hormones and sex hormones, and proper consumption can enhance sexual function; Sticky food (such as eel, sea cucumber, cuttlefish, octopus, etc.). ) rich in arginine. ) is an essential component of sperm formation, which can enhance sperm motility and play an important role in maintaining the normal function of male reproductive system.

At the same time, in order to pay attention to health, men should pay more attention to the intake of fruits and vegetables containing vitamin E and various trace elements, which are helpful to resist spermicidal bacteria.

3. Regular and healthy sex life.

If the male genitals are often congested, the scrotum temperature will increase, resulting in a decrease in sperm motility. Therefore, it is best to have regular sexual life to ensure the production and activity of sperm. However, once the frequency is too high, it is easy to consume kidney essence, resulting in insufficient physical fitness of men and decreased sperm quality. Therefore, it is very important to grasp the degree.

At the same time, medical research shows that reproductive tract infection has great lethality to sperm motility. Once semen is infected, it will significantly affect sperm motility, just like keeping fish in sewage. Clinically, young people's infection opportunities mainly come from unclean sex life and sauna activities. Try not to go to unclean public places to ensure the safety and hygiene of sexual life.