It is best to eat honey, apples, milk, millet oatmeal, lilies and so on. For insomnia, but the choice of food should follow the principle of individualization, there is no such thing as a good diet.

1. Dear:

You can eat some honey properly before going to bed and drink a cup of warm water, which can keep the nerves of the brain in a relatively stable state and help you sleep. In addition, drinking honey water often has the effects of beauty beauty and relaxing bowels.

2. Apple:

Apples are rich in vitamins and minerals. Eating an apple every day has an obvious effect on relieving physical fatigue. It is recommended to eat before going to bed at night.

3. Milk:

Drink a cup of hot milk before going to bed, because tryptophan and peptides contained in milk can promote the production of serotonin by brain nerve cells, inhibit the excitability of the brain, and make people feel sleepy and fall asleep easily.

4. Millet oatmeal:

You can drink oatmeal and porridge cooked by millet before going to bed, because the ingredients of oatmeal can produce melatonin after digestion and absorption. The combination of millet and oatmeal can relax muscles and promote sleep.

5. Lily:

Lily can soothe the heart, soothe the nerves, benefit the gallbladder and nourish the five internal organs. It has a good curative effect on mania and palpitation.

Although the above foods can relieve insomnia symptoms, they are not suitable for everyone. It is recommended to eat them under the guidance of a doctor.