If the quality of sleep is not high, people's mood will be anxious and their immunity will decline, which will lead to various diseases, such as neurasthenia, colds and gastrointestinal diseases. But also accompanied by fidgeting, anxiety and other symptoms, will lead to memory loss, slow response, a great impact on life. Poor sleep quality can also cause an increase in blood cholesterol, thus increasing the chance of heart disease. Cell division in the human body is mostly carried out during sleep. Lack of sleep or sleep disorder will affect the normal division of cells, which may lead to mutation of cancer cells and cancer. That's why bad sleep equals

The importance of high quality sleep. During the Warring States Period, Wen Zhi, a famous doctor, said to Qi Weiwang, "My way of keeping in good health is to put sleep first. People and animals can only grow through sleep, which helps the spleen and stomach digest food. So sleep is the first supplement to health. If a person can't sleep well for one night, it will be difficult to recover after losing one hundred days. "

2. Li Yu, a physician in Qing Dynasty, once pointed out: "The key to keeping in good health is to take sleep first. Sleep can be refined, sleep can nourish qi, sleep can strengthen the spleen and stomach, and sleep can strengthen bones and muscles. "