1, soybean milk:
Ingredients: 85g soybean, water 1200ml (capacity can be increased or decreased according to individual needs), and proper amount of sugar.
Efficacy: tonifying deficiency, clearing away heat and resolving phlegm, relieving stranguria, relaxing bowels, lowering blood pressure and increasing milk.
Suggestion: Add 3-5 almonds to the ingredients, and the cooked soybean milk will be fresher and thicker.
2. Peanut soybean milk:
Ingredients: 45g of soybean and peanut, 200g of milk, water 1200ml, and proper amount of sugar.
Production: Soak soybeans for 6- 16 hours for later use; Put the soaked soybeans and peanuts into the soymilk machine, add a proper amount of water, break them and cook them, and then filter them with the soymilk machine.
Efficacy: Moisturize the skin and tonify the lung.
3, sesame black soybean milk:
Ingredients: black sesame, peanut 10g, black bean 80g, water 1200ml, and proper amount of sugar.
Production: Soak peanuts and black beans for 6- 16 hours for later use; Put black sesame seeds, soaked peanuts and black beans into a soymilk machine, add appropriate amount of water, break them and cook them, and then filter them with a soymilk machine.
Efficacy: blackening hair and caring skin, tonifying lung and benefiting qi, nourishing liver and kidney, moistening intestine and relaxing bowels, nourishing blood and increasing milk.
4, soybean milk rock sugar rice porridge:
Ingredients: 85g soybean, 50g rice, 50g rock sugar, water 1200ml.
Production: First, make soybean milk according to the method of 1, then put soybean milk, rice (which can be soaked for half an hour) and rock sugar into a pot and simmer it until it becomes sticky.
Efficacy: nourish skin, moisten lung and box lung qi.
5, sesame honey soybean milk:
Ingredients: soybean milk 70g, black sesame 20g, honey 40g, water 1200ml.
Production: Soak soybeans for 6- 16 hours for later use; Put black sesame seeds and soaked soybeans into a soymilk machine, add appropriate amount of water, smash and cook, and then filter with the soymilk machine.
Efficacy: nourish skin, moisten skin, blacken hair and care hair.
6, secret black sesame paste:
Ingredients: honey 1 spoon, black sesame 20 g, soybean 60 g, water and sugar.
Method: Soak soybean for 6- 16 hours for later use; Put black sesame seeds and soaked soybeans into a soymilk machine, add a proper amount of water, break them and cook them, then filter them with a soymilk machine, cool them slightly and add honey.
Efficacy: beauty, intelligence and brain.
7, five beans soybean milk:
Ingredients: soybean 30g, black bean 10g, mung bean 10g, pea 10g, peanut 10g, water 1200ml, and proper amount of sugar.
Methods: Soak five kinds of beans for 6- 16 hours. Put the soaked five beans into the soymilk machine together, add a proper amount of water, break them and cook them, and then filter them with the soymilk machine to eat.
Efficacy: Reduce blood fat and blood pressure, strengthen tendons and spleen, and protect cardiovascular system.
8, Chinese wolfberry soybean milk:
Ingredients: 60g soybean, 0/0g medlar/kloc, 0/200ml water/kloc, and proper amount of sugar.
Method: Soak soybean for 6- 16 hours for later use; Put the soaked soybeans and Lycium barbarum together in the soymilk machine, add a proper amount of water, break them and cook them, and then filter them with the soymilk machine to eat.
Efficacy: nourishing liver and kidney, benefiting eyesight and enhancing immunity.
9, jujube medlar soybean milk:
Ingredients: 45g soybean, jujube 15g, medlar 10g, water 1200ml, and proper amount of sugar.
Methods: Soak soybean for 6- 16 hours; Wash red dates and remove cores, and wash medlar for later use; Put the soaked soybeans, red dates and medlar into a soymilk machine, add a proper amount of water, break them and cook them, and then filter them with a soymilk machine.
Efficacy: tonifying deficiency and qi, calming heart and tonifying kidney, improving myocardial nutrition, and preventing and treating cardiovascular diseases.
10, red dates and lotus seed soybean milk:
Ingredients: red dates 15g (core removed), lotus seed meat 15g, 50g soybeans, 50g sugar, appropriate amount of water and sugar.
Methods: Soak soybean for 6- 16 hours; Soak lotus seed meat until soft; Wash the red dates, put them into the soymilk machine together with lotus seed meat and soybeans, add a proper amount of water, break them and cook them, and then filter them with the soymilk machine; Add sugar to the cup while it is hot and stir well. If you don't want to drink sweet, you can also do without sugar.
Efficacy: nourishing yin and qi, nourishing blood and tranquilizing mind, nourishing spleen and stomach, clearing away heat and toxic materials.
Respondents supplemented 2010-09-01:31,soybean milk.
2. Peanut soy milk
Ingredients: soybean, peanut, milk 200g, water.
Production: Put the soaked soybeans and peanuts into the soybean milk filter, and put the water and milk into the soybean milk pot.
Meridian tropism: entering the spleen and lungs.
Efficacy: Moisturize the skin and tonify the lung.
3. Sesame black soybean milk
Ingredients: black sesame, peanuts10g, black beans,
Production: Soak peanuts and black beans for a certain period of time, and then put them together with black sesame seeds into a soybean milk filter.
Meridian tropism: entering spleen, lung and large intestine.
Efficacy: blackening hair and caring skin, tonifying lung and benefiting qi, nourishing liver and kidney, moistening intestine and relaxing bowels, nourishing blood and increasing milk.
4. Soybean milk, rock sugar and rice porridge
Ingredients: soybean, rice, crystal sugar and water.
Production: Put the pre-made soybean milk, rice (which can be soaked for half an hour) and rock sugar into a pot and cook it slowly until it becomes sticky.
Meridian tropism: entering the liver and lungs.
Efficacy: nourish skin, moisten lung and box lung qi.
5, sesame honey soybean milk
Ingredients: soybean, black sesame, honey 40g, water.
Production: put black sesame seeds and soaked soybeans into the filter screen of the soymilk machine, and start the soymilk machine to finish automatically.
Meridian tropism: entering the spleen and lungs.
Efficacy: skin care, moisturizing, blackening hair and nourishing hair.
6, walnut almond dew
Ingredients: walnuts, almonds and water.
Method:
1. Put almonds and walnuts into the net cover of the household automatic soymilk machine, and add clear water to the cup as required;
2. Start the soymilk machine and cook the soymilk after ten minutes;
Efficacy: beauty and intelligence.
7. Green soybean milk
Ingredients: mung bean, sugar and water.
Method:
1. Wash mung beans and soak for 6- 16 hours.
2. Put the soaked mung beans into the net cover of the soymilk machine, add water to the cup, start the machine, and cook the soymilk after ten minutes.
3. Add sugar to the cup while it is hot. If you don't want sweet drink, don't add sugar.
Efficacy: clearing away heat and relieving summer heat, promoting diuresis to reduce swelling, moistening throat to quench thirst, improving eyesight and lowering blood pressure.
Note: it is not suitable for people who are heating, so as not to lose the heating effect; People with spleen and stomach deficiency and cold should not drink more to prevent diarrhea. Bean dregs in the net cover are mixed with sugar to make bean paste, which is very delicious.
8. Drink two beans in summer
Ingredients: soybean, mung bean, sugar and water.
Method:
1. Soak soybeans and mung beans for 6- 16 hours.
2. Put the soaked beans into the net cover of the soymilk machine, add water to the cup, start the machine, and cook the soymilk ten minutes later.
3. Add sugar to the cup while it is hot and stir well. If you don't want to drink sweet, you can do without sugar.
Efficacy: relieving summer heat and thirst, clearing heat and reducing fire.
9. "Three plus one" healthy soybean milk
Ingredients: mung bean, soybean, mung bean, water and sugar.
Method:
1, soak three beans for 6- 16 hours.
2. Put the soaked three beans into the net cover of the household automatic soymilk machine, add water and sugar to the cup according to the regulations, start the machine, and cook the soymilk ten minutes later.
Efficacy: clearing away heat and relieving summer heat.
10, red dates and mung bean milk
Ingredients: red dates (peeled), mung beans, soybeans, sugar and water.
Method:
1, soaking mung beans and soybeans for 6- 16 hours;
2. Wash the red dates, put them together with mung beans and soybeans into the net cover of the soymilk machine, add water to the cup, start the machine, and cook the soymilk ten minutes later;
3. Add sugar to the cup while it is hot and stir well. If you don't want to drink sweet, you can do without sugar.
Efficacy: invigorating qi and refreshing, relieving summer heat and cooling blood.
1 1, yizhi soybean milk
Ingredients: soybean, walnut kernel, black sesame and water.
Method:
1. Soak soybeans for 6- 16 hours.
2. Put the soaked soybeans, walnuts and black sesame seeds into the net cover of the household automatic soybean milk machine, add enough water into the cup, start the machine, and cook the soybean milk ten minutes later.
Efficacy: intelligence and brain.
12, jujube lotus seed pulp
Ingredients: red dates (peeled), lotus seed meat, soybeans, sugar and water.
Method:
1, soaking soybean for 6- 16 hours;
2. Soak the lotus seed meat until it becomes soft;
3. Wash the red dates, put them together with lotus seed meat and soybeans into the net cover of the household automatic soymilk machine, add clear water to the cup, start the soymilk machine and cook the soymilk for ten minutes.
4. Add sugar to the cup while it is hot and stir well. If you don't want to drink sweet, you can also do without sugar.
Efficacy: nourishing yin and qi, nourishing blood and tranquilizing mind, nourishing spleen and stomach, clearing away heat and toxic materials.
13, peanut soybean milk
Ingredients: peanuts, soybeans and water;
1. Soak soybeans and peanuts for 6- 16 hours for later use;
2. Put the soaked soybeans and peanuts into the net cover of the soymilk machine, put the clear water into the cup, and start the soymilk machine, which takes more than ten minutes.
Efficacy: nourishing blood and benefiting qi, nourishing yin and moistening lung, suitable for health care of people with physical weakness, emaciation, initial recovery from serious illness and healthy people.
14, black bean sesame paste
Ingredients: black beans, peanuts, black sesame seeds and water.
Method:
1. Soak soybeans and peanuts for 6- 16 hours;
2. Put the soaked black beans, peanuts and black sesame seeds into the net cover of the household automatic soybean milk machine, add water to the cup, start the soybean milk machine, and cook the soybean milk ten minutes later.
Efficacy: blackening hair, caring skin, relieving exterior syndrome, clearing heat and nourishing body.
15, lily lotus seed pulp
Ingredients: lily, lotus seed meat, tremella, mung bean, rock sugar and water.
Method:
1, lily is softened by boiling water, and lotus seed meat is softened by boiling water;
2. Wash tremella, soak it in warm water and pick it into small flowers;
3. Soak mung beans for 6- 16 hours;
4. Put mung beans, lilies, lotus seeds and tremella into the net cover of the soymilk machine, add crystal sugar and appropriate amount of water into the cup, start the machine, and cook the pulp after ten minutes.
Efficacy: clearing fire and nourishing yin, nourishing heart and tranquilizing mind, strengthening brain and resisting aging.
Note: the residue in the net cover is mixed with white sugar to make bean paste, which is crispy and delicious.
16, jujube and medlar soybean milk
Ingredients: soybeans, red dates, medlar and water.
Method:
1, soaking soybean for 6- 16 hours;
2. Wash the red dates and remove the core, and wash the medlar for later use;
3. Put the soaked soybeans, red dates and medlar into the net cover of the household automatic soymilk machine, add clear water into the cup, start the soymilk machine and cook the soymilk for ten minutes.
Efficacy: tonifying deficiency and qi, calming heart and tonifying kidney, improving myocardial nutrition, and preventing and treating cardiovascular diseases.