Due to the early onset of yang in spring, it should be sweetened and sour at this time. Acidic food can directly enter the human liver, while sweet food enters our spleen. Excessive intake of acidic food will affect the normal digestion and absorption function of the human body because of the disorder of gastric acid secretion. At this time, you should eat less acidic food to reduce the burden on the spleen and stomach. You can choose: onions, ginger, peanuts, ducks, kelp, lilies and other foods to put out the fire.

2. Green vegetables

The most suitable vegetables to eat in spring are Chinese cabbage and oil wheat vegetables. Sleepiness in spring is the most common symptom in spring. At this time, we should reduce the intake of oil and try to eat lightly. Green leafy vegetables can supplement vitamins and various oxidizing substances needed by the human body, and various rich nutrients in vegetables can also help the human body prevent spring sleepiness. Choosing some bitter leafy vegetables can also play a role in relieving summer heat and detoxifying, so it is best to eat more Chinese cabbage and oily wheat vegetables at this time.

Step 3: strawberries

Because strawberries are extremely rich in vitamin C and iron, eating strawberries at this time can not only enhance your memory ability and delay the aging of your brain, but also eat several strawberries every morning and afternoon to drive away the phenomenon of spring sleep.

4. Jujube honey

Because spring is the most vigorous time for our human liver, which is what we often say. At this time, you should eat some food that protects the liver and strengthens the spleen. We can add some jujube, honey, yam, Gordon Euryale seed and lotus seed to the stem rice to make porridge, which can not only protect the liver and nourish the spleen and stomach, but also help us get rid of spring sleep and nourish our qi.