Chinese medicine believes that the health of the body cannot be separated from qi and blood. Only by bringing blood with qi and blood, nourishing qi and blood with qi and balancing yin and yang can Yang Canren be healthy and disease-free.

Women's constitution is negative, and they are easy to get sick due to cold. After the cold pathogen enters the body, it consumes less yang in women's bodies, making the blood circulation not smooth and the viscera not moist.

"Great ambition to promote muscle": "Women are endowed with pure yin, based on blood and using qi".

Women's menstrual period, pregnancy, childbirth and breast milk are all inseparable from qi and blood. Insufficient qi and blood will lead to gynecological diseases. Moxibustion can warm yang, promote qi and blood circulation, and women are born together.

How do you know if your blood volume is enough?

1. Look at the eyes

Actually, look at the color of the whites of the eyes. As the saying goes, "people are old and yellow" actually means that the color of the whites of the eyes becomes turbid, yellow and bloodshot, indicating that you are deficient in qi and blood.

Eyes can be wide open at any time, indicating sufficient blood; On the other hand, large bags under the eyes, dry eyes and heavy eyelids represent deficiency of qi and blood.

Look at the gums

Gingival atrophy represents deficiency of qi and blood. As long as it is found that the teeth are getting bigger and food is more and more easily stuffed into the teeth, it is necessary to pay attention to it, indicating that the body is already declining and aging is accelerating.

Look at skin color

The skin is white and full of powder, shiny, elastic, wrinkle-free and spot-free. , indicating that the blood is sufficient. On the contrary, rough, dull, dull, yellow, white, blue, red, long spots and so on. , representing poor physical condition and insufficient qi and blood.

Observe sleep

If adults fall asleep fast, sleep heavily and breathe evenly like children, they will wake up naturally when they sleep, indicating that their blood is full; People who have difficulty falling asleep, are easy to wake up, have nocturia, breathe heavily or snore are all blood deficiency.

5. Hand temperature

If the hands are warm all the year round, it means that people are full of blood. If your palms are hot or sweaty or your hands are cold, it means that your blood is insufficient.

Moxibustion stickers bring good looks.

There are many ways to make women have good qi and blood, such as diet, exercise and moxibustion. Moxibustion is one of the five beauty and health-preserving acupoints, which can help women keep their beautiful faces, fade the traces left by the years and keep their youth and health forever.

1. Shenque point

Shenque point, that is, navel, also known as navel, is an important point on ren meridian of human body. Located parallel to the navel corresponding to Mingmen point. Shenque point is the most secret and crucial point in human life, and it is also a big point for human longevity.

Moxibustion at Shenque point can restore yang, enhance Yang Qi, regulate spleen deficiency caused by deficiency of both spleen and kidney, relieve depression and soothe the liver, achieve body balance, improve endocrine disorders, and improve the activity of uterus and ovarian nerves.

2. Guanyuan point

Guanyuan point is located three inches below the navel, which is the intersection of yin and yang of the human body. Laozi called it "mysterious and mysterious, the gate of Wan Qi."

3. Zhongshan Kok

Zhongshan point is located at the midpoint of the connecting line between the two nipples. It is our "air pocket", and it feels good to massage the Zhongshan point every day.

Zhongshan belongs to the network, close to the breast. It is a necessary point for the prevention and treatment of diseases related to the mammary system, so it is one of the "key points in gynecology".

4. Dazhui point

Dazhui point is a point where the Du meridian is depressed under the spinous process of the seventh cervical vertebra. Moxibustion at Dazhui point at the intersection of six Yang meridians can improve the yang of the whole body.

5. zhongwan point

Zhongwan point is located 4 inches above the navel. Moxibustion at Zhongwan point is beneficial to improve the function of spleen and stomach, promote digestion and absorption, and enhance human resistance. It has the effects of regulating stomach, invigorating qi, eliminating dampness, regulating middle warmer, reducing adverse reactions and stopping vomiting.