1, improving insomnia Ziziphus jujuba seed has a very obvious sedative effect, can effectively regulate the central nervous system, make the body enter a sleep state, and effectively improve sleep time. When the body is fidgety or unable to sleep, and the quality of sleep is not good, soaking Ziziphus jujuba seeds with clear water is a good solution.

2, protect the cardiovascular system, Ziziphus jujuba seeds also have a good regulatory and protective effect on the cardiovascular system. Ziziphus jujuba seed can effectively regulate arrhythmia and protect and repair myocardial cell injury after entering the body. To some extent, soaking Ziziphus jujuba seeds in water can also effectively prevent cardiovascular symptoms.

3, soothe the nerves, Ziziphus jujuba seed is listed as the top grade in Shennong Materia Medica, which records that it takes five internal organs for a long time and is light and suitable for prolonging life. It is mild in nature, sour and sweet in taste, and has the effects of nourishing the heart, benefiting the liver, calming the nerves, astringing sweat, promoting fluid production and quenching thirst, and is especially suitable for patients with heart yin and blood deficiency and palpitation and insomnia.

4, nourishing the liver, eating more Ziziphus jujuba seeds every day, can play a very good health care role for the liver. Because Ziziphus jujuba seeds can benefit liver qi and strengthen bones and muscles after soaking in water, which can effectively promote health.