I firmly believe that in daily life, we all know that milk can not only bring many benefits to the baby's growth and development, but also reduce some unnecessary inconvenience for mothers. However, in daily life, there are many pregnant women whose milk is not enough to consider raising a baby. Therefore, only prolactin helped Bao's mothers. So, what is the practice of prolactin bone soup?

Practice of prolactin bone soup

The prolactin bone soup can be made into peanut ribs soup, yam fungus bone soup and corn lotus root ribs soup.

Exercise:

1. Wash the ribs, blanch them with boiling hot water to remove the smell of blood, then remove them and wash them with cold water.

2. Cook the ribs with corn or peanuts until the blood of the ribs is slightly rotten, and cook for about 30 minutes on low heat; Another thing is to cook the ribs until they are slightly rotten, and then put the yam, auricularia auricula or lotus root into low heat for 10 minute.

3, enough water to put some, so there will be more soup.

4, add a small amount of salt to take, these are not only very nourishing and healthy milk soup, but also very nutritious.

What if there is not enough milk?

Suck early and breastfeed early: The faster the baby sucks, the greater the milk secretion of the mother. Even if the milk is not metabolized, it is just beginning to secrete milk when the baby sucks the nipple several times. In addition, mothers should pay attention to feeding when the milk is swollen and feeding when the baby is hungry. If it is a leftover milk, it will be squeezed out and stored, and the breasts will be exhausted, which will cause a lot of milk. Otherwise, the breasts have been rising, and the milk can't hold back.

To improve nutrition, we should eat more colorful ingredients such as protein, human fat and glycogen, and eat more fresh fruits and vegetables to ensure vitamin intake. In addition, soup is also indispensable. There are two kinds of prolactin soup that children often drink after giving birth:

1. Mothers with weak qi and blood and insufficient milk are suitable for taking pig's trotters, grass carp, fish heads with chopped peppers, peanuts, sheep's trotters, soybeans, tofu, red beans and other ingredients.

2. Mothers with swollen breasts and blocked breasts can choose cucumbers, shepherd's purse, lettuce, green bamboo shoots and papaya. It has the effects of soothing the liver, regulating qi and promoting lactation.

Mothers should pay attention to a happy mood after giving birth to children: mental factors have a certain impact on milk secretion after giving birth to children. Therefore, mothers should pay attention to keep a good mood after giving birth, forget their troubles, put housework first, and fully regulate the human body. Spiritual excitement and happiness will promote the improvement of prolactin level in the body, and then increase breast milk as soon as possible. Mom and dad should not always worry too much about whether the baby is full and whether everything is normal. That will make the mood worse and worse, of course, breast milk metabolism will be less.

3. Breast massage: Before each feeding, the mother covers the upper and lower breasts with cold and wet cotton towels, slowly presses the nipples and nipples with the palms of both hands, and massages clockwise or reversely 10- 15 minutes. This stimulation will lead to the release of oxytocin from the pituitary gland and promote the metabolism of breast milk.

Other treatment options: it is best for mothers to follow the above methods to make enough milk. If the above methods are not enough, mothers can also take some Chinese herbal medicines or cooperate with acupuncture therapy.