The posture essentials and action habits of 1 meet the requirements of martial arts, and are conducive to the reasonable response of body shape and the attack and defense mechanism, so as to become instinct.

2 Some typical usage in the process of attack and defense.

3 Stretch muscles and improve physical fitness.

Increasing the number of exercises can improve leg strength and physical strength.

5 don't talk about health care, because it is reasonable, so health care.