Location: Sanyinjiao point, located on the inner side of the calf, 4 fingers above the medial ankle of the foot (the bone tip protruding from the medial ankle).
Efficacy: Sanyinjiao point is very important for women, which can be said to be the "not old point" for women. Sanyinjiao point is the intersection of three yin meridians of liver, spleen and kidney, which has the functions of invigorating spleen and enriching blood, regulating liver and kidney, calming nerves and helping sleep. It is very effective for gynecological diseases such as menstrual disorder, leukorrhagia, menorrhagia or oligomenorrhea, premenstrual syndrome and climacteric syndrome. Sanyinjiao point is a "panacea" for gynecological diseases. Pressing this acupoint often can help women stay young, delay aging, fade facial spots, make skin ruddy and shiny, and postpone menopause. Can be used for treating abdominal pain, diarrhea, insomnia and other diseases.
Method:
(1) Massage Sanyinjiao
You can press this point with the fingertips of your index finger and middle finger or press it clockwise to make the part feel slightly painful. Massage Sanyinjiao every day, and massage each leg for at least 10 minute.
(2) Moxibustion Sanyinjiao
Moxibustion with moxa sticks at Sanyinjiao point 15 ~ 20 minutes, with local flushing as the degree, 1 time a day,1time as a course of treatment. This point is suitable for moxibustion, but pregnant women are forbidden to moxibustion this point.
Location: Zusanli is located outside the calf, three inches below the nose of the calf. When the leg is bent, you can see a small bone above the skin outside the knee joint, that is, the outer knee eye. Zusanli refers to the lower four fingers of the outer knee.
Function: Zusanli is the representative point of the stomach meridian of Foot Yangming, and it is also an important point for health care and anti-aging. Has the effects of regulating immunity, enhancing disease resistance, regulating spleen and stomach, invigorating middle warmer, invigorating qi, dredging channels and collaterals, expelling wind and removing dampness, strengthening body resistance and eliminating pathogenic factors, and lowering blood pressure. Regular massage of Zusanli point is of great benefit to anti-aging and longevity. Female massage or moxibustion at Zusanli can relieve dysmenorrhea, tonify qi and blood, warm uterus and regulate menstruation. Uterine cold dysmenorrhea can be hung with moxa sticks.
Method:
(1) Massage Zusanli
Press10 minutes with thumb or middle finger every time, and press 15 ~ 20 times per minute, which will cause acupuncture-like pain and fever. Perseverance can prevent diseases, strengthen the body, resist aging and prolong life.
(2) Moxibustion Zusanli
Moxibustion with moxa sticks, moxibustion at Zusanli point 1 ~ 2 times a week, each time for 15 ~ 20 minutes. In order not to burn local skin. Persisting for 2 ~ 3 months will improve gastrointestinal function and make people refreshed and energetic.
Location: Daughter's acupoint is about one inch in front of the lateral ankle, between the two bones, and the muscles are slightly convex, which is easy to identify. You can use the tenderness method to get accurate, that is, press it at the most sensitive and painful place.
Efficacy: Daughter's acupoint was discovered and named by a famous old Chinese doctor, Mr. Zhou Erjin. As the name implies, Nvfu point is a big point that brings happiness to women. Nvfu point has a good analgesic effect, and has a significant effect on the pain of gynecological diseases, such as dysmenorrhea, postpartum uterine contraction pain, and many inexplicable pains of women. This point also has the function of strengthening the waist and legs, and has a synergistic medical effect on lumbar spondylosis and paralysis. Massage this point also has a good effect on male diseases such as prostatitis.
Methods: Press the point of Bipedal Nvfu with thumb or middle finger once a day/kloc-0 for 8 minutes each time.