Fish roe has high nutritional value, rich in protein and amino acids, and rich in brain gold, which is more conducive to children's intellectual development.

Fish eggs have high nutritional value, contain nutrients needed by human body, such as ovalbumin, globulin, ovomucin, fish egg scale protein, etc., and are delicious. The eggs of a few fish, such as catfish and puffer fish, are poisonous and should be avoided.

Fish roe is rich in cholesterol and is a good supplement and growth agent for human brain and bone marrow.

The average content of phosphate in roe is above 46%, which is a good tonic for human brain and bone marrow.

Fish eggs are also rich in vitamins A, B and D. Vitamin A can prevent eye diseases, vitamin B can prevent beriberi and dysplasia, and vitamin D can prevent rickets.

In addition, fish eggs are rich in minerals such as protein, calcium, phosphorus and iron, and a large number of nutrients such as cephalin.

Extended data: Fish eggs are unfertilized eggs of female fish. Because those eggs are not fully mature, they are still in the female fish. When the egg matures, it will be excreted when it meets the male fish.

The eggs of female fish (hard fish eggs) or the sperm of male fish (soft fish) can generally be used as food. Sturgeon's hard caviar is the best top grade, which is used to make caviar. Ordinary caviar is eaten after curing or smoking. The British love smoked cod roe; Salted carp seed is the main ingredient of Greek appetizing sauce. Soft roe can be boiled or fried, and is often used as a cold dish or as a side dish between two main dishes.

Reference: Baidu Encyclopedia-Fish Seed