2 1 day diet

The first stage: detoxification and fasting day (3 days).

Eat only breakfast for the first three days, and be sure to be rich.

A cup of black coffee after dinner, if you feel weak.

You can add a corn

Two at most every day. You don't need any exercise for three days.

Breakfast recommendation

Carbohydrates: whole wheat bread, oatmeal.

Protein: Eggs and milk (soybean milk).

Vitamins: green vegetables, lettuce, tomatoes and cherry tomatoes.

It's easier to stick to it on the first day, but it will be a little difficult on the second day. On the third day, the body will gradually adapt (you can't eat jade tablets after 7 pm).

Stage 2: Fruit and Vegetable Day (8 days)

1. Only vegetables and fruits can be eaten for breakfast (choose those with less sugar).

2. Have a big breakfast in the morning, until 7 o'clock at noon and 6 o'clock at night. You can't eat anything after 7 pm.

Three meals recommendation

Breakfast: a cup of black coffee+sugar-free soybean milk+eggs *2+ whole wheat bread.

Lunch and watercress (mainly vegetables).

Dinner: boiled vegetables (mainly vegetables)+yogurt.

Fruit storage: cherry tomatoes. Grapefruit, chopped monkeys, peaches and vegetables. Recommended: lettuce. Tibetan food, lettuce, cabbage, fungus. O To prevent constipation, you can add a glass of prune juice in the morning.

The third stage: sprint day (10 day)

1. The stage with the highest failure rate is particularly prone to overeating. 2. This stage is also the closest to our daily diet.

Three meals recommendation

1. Eat three meals according to the standard of 2 1 1 (2 1 1 Yes. Learn carbohydrates, one punch protein, two punches vegetables.

2. A big bowl every day (it is recommended to drink a cup of prune juice on an empty stomach in the morning).

3. Have a cup of black coffee after breakfast (improve metabolism).

Carbohydrate & The whole surface is covered with low-fat European bread, red Rong, Nanfengzitou, yam, sweet jade, and% chicken, pork, mutton, shrimp, Ruili, group meat and reticulated shell. Shu Wei: Little white and red stone. White, non-white, bone melon, broccoli, lettuce, baby dish,