1. can prevent the occurrence of cancer and greatly reduce the probability of cancer in your body.

2. Chinese yam lotus seed porridge can enhance physical fitness and keep fit. It can be cooked for the old and the thin.

3. It can play the role of peace of mind, relieve fatigue and relax the body.

4. Yam lotus seed porridge can whiten and prolong life, and friends who like health can try it.

Preparation of raw materials for yam lotus seed porridge

How much is yam? Lotus seed quantity? The right amount of fragrant rice? Appropriate salt content

Processing steps of yam lotus seed porridge

1. Peel the yam and wash it with clean water, then cut it into pieces with a kitchen knife.

2. After the lotus seeds are removed, soak them in clear water for more than one hour.

3. Wash the fragrant rice and put it in the pot, then add some water to boil it.

4. After boiling, you can add appropriate amount of lotus seeds and yam slices, then turn off the fire and cook slowly for 30 minutes.

You can add salt to adjust your taste, or you can not add it, according to your own taste.