Soybean milk machine detoxifies nutritious rice paste: nutritious rice paste
condiments
Sweet rice, carrots, fish.
condiments
Appropriate amount of brown sugar and water
1 fragrant rice, fish and carrots. Dice carrots, wash and dice fish, and wash fragrant rice.
2 Put the prepared ingredients into the soymilk machine and add clear water to the water level.
3 choose beauty rice paste and grind it into rice paste.
4 put in the right amount of brown sugar.
Soybean milk machine detoxifies and nourishes rice paste: red bean rice paste
In spring, the temperature is still cold and changes greatly. In order to keep out the cold, the human body needs to consume some energy to maintain the basal body temperature. Therefore, the nutrients in early spring should be mainly high in calories. In addition to cereal products, you should also choose foods such as soybeans, sesame seeds, peanuts and walnuts to supplement energy substances in time. These foods are suitable for making with soymilk machine.
Red bean rice paste
Raw materials:
2/3 cups of japonica rice, 2/3 cups of red beans, and proper amount of water (with cups in the soymilk machine).
Exercise:
1. Wash red beans and soak them in water overnight until they swell. Keep the soaked water.
2. Pour the red beans and washed glutinous rice into the bean paddle cup, and pour the water soaked in the red beans.
3. The water quantity meets the requirements of soybean milk machine.
4. According to the instructions of the soymilk machine, the red bean rice paste can be finished in 20 minutes.
5. Soymilk machine is really easy to use.
Practice of expelling toxin and nourishing skin porridge
1, rose porridge:
Practice: Rose porridge is a bowl of porridge made of japonica rice, roses and chicken soup. Cooking porridge with japonica rice and chicken soup, stirring constantly. After the porridge is cooked, add the washed roses, cook it again on low heat and season with honey.
Efficacy: First of all, this porridge has the effect of nourishing yin. Chinese medicine says that porridge is especially good. Rice oil? This is a substitute soup for the poor. It is recorded in the Outline that it has the functions of nourishing yin, strengthening tendons, strengthening spleen and delaying aging. For women, nourishing yin can make women more tender.
Secondly, roses have many functions for women. On the one hand, it can improve women's rough skin, anemia, physical weakness and other problems. On the other hand, it can regulate menstruation, prevent constipation, promote blood circulation and make women beautiful from the inside out. In addition, roses can nourish the liver and relieve depression. Relieve female depression, chest tightness and abdominal distension. In addition, honey is used as a flavoring agent here, which is more conducive to women's detoxification and beauty.
2. Shen Si soup
Sishen soup is also called Sishen porridge, because it almost works? Invincible? Therefore, people will regard it as four materials for this kind of porridge.
Practice: Coix seed, yam, poria cocos and lotus seeds are the main ingredients, and some other foods, such as pork intestines, japonica rice and chestnut, are added.
Efficacy: First of all, yam and coix seed have the effect of eliminating dampness and strengthening the spleen. For women, strengthening the spleen can make the skin firmer and reduce wrinkles and edema. Secondly, lotus seeds have the function of nourishing the heart and calming the nerves, especially in summer, and can also improve the phenomena of upset, insomnia and getting angry.
In addition, Poria cocos mainly plays the role of diuresis, helping sleep, eliminating phlegm and relieving cough. This porridge, if eaten regularly, can improve women's physique and help digestion. Avoid being weak and sick in summer.
3. Tremella chrysanthemum porridge
Tremella often cooks porridge with red dates, longan and so on. Chrysanthemum porridge is recommended here. Wash the tremella first and cut it into small flowers. The smaller the better. Then put the tremella and glutinous rice together in a casserole to cook porridge. When the porridge is cooked, add dried chrysanthemums, then cook with low fire for about 15 minutes, and then season with white sugar or brown sugar.
Efficacy: First of all, this porridge has a certain body control effect. Tremella contains dietary fiber, which is cooked into porridge and has a certain satiety.
Secondly, tremella chrysanthemum porridge has many cosmetic effects. Tremella contains collagen, which can make skin smooth and elastic, nourish yin and moisten lungs, and brighten skin tone if eaten regularly. Chrysanthemum has the function of clearing heat and removing fire, and has certain curative effect on acne and skin flushing caused by female internal heat.
4. Beauty porridge
Beauty porridge is a delicious food made of angelica, astragalus, safflower and Ligusticum chuanxiong on the basis of the ancient prescription Siwu decoction, with japonica rice as the raw materials. Generally, four kinds of traditional Chinese medicines are boiled with water to remove residues, and then japonica rice is put into a slow cooker. You can taste it with honey and brown sugar.
Efficacy: First of all, this porridge is mainly based on Siwu Decoction. Siwutang can improve women's palpitation and insomnia, irregular menstruation, dull complexion, urticaria, dizziness and other problems.
Secondly, this porridge can also replenish blood and qi, making women's skin more moist and elastic. And long-term consumption can also play an anti-aging role.
5. Potato porridge
Making potato porridge is very simple. Peel and cut potatoes, and then cook them with washed japonica rice. It is best not to add sugar when eating, but to add a little salt.
Efficacy: First of all, potatoes are low-calorie, high-fiber and multivitamin foods. Regular consumption can improve constipation, indigestion and skin eczema. At the same time, potatoes are also health food for patients with stomach diseases and heart diseases, which can reduce blood sugar, blood fat and anti-aging.
Secondly, potatoes contain resistant starch, which acts like dietary fiber, feels full and plays a role in losing weight. Therefore, if you want to have a beautiful face in your daily life, you can choose food besides cosmetics.
Soymilk machine rice paste related articles:
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2. Beauty rice paste formula
3. Practice of keeping healthy and nutritious rice paste
4. Beauty soy milk formula
5. homemade detox rice paste
6. How to use Ou Ke Soymilk Machine?