Therefore, there is no harm in eating more. Ordinary people generally consume about 50g of green tea every day, which can supplement the demand for vitamin C in one day. Moreover, the better the quality of tea, the higher the vitamin content. Moreover, you can eat more seaweed, such as kelp and Undaria pinnatifida, because these marine plants contain anti-radiation components. Besides, you can eat more apples, and so can apples. What's more, you can wash your eyes with hot water. After using the computer, you can protect your eyes and wash away some radiation, which is harmless to your eyes. Doing this often can play a role in health care! !
By the way, carrots are fat-soluble foods, and they must be matched with oil to play a role. If you cook, they must be accompanied by meat-based foods. If you eat them directly, I can introduce some juice to you to try! !
First, you need an apple, a carrot, half a slice of ginger and a little honey. Drink the juice as soon as possible after it is beaten, because it is freshly squeezed juice. The longer it is preserved, the faster the nutrients disappear. It is best to drink it within 10 minutes, so that the nutrients will not be lost, and it can be better supplemented. Honey can be put behind, because some people are not used to the spicy taste of ginger. This drink can also play a health care role in cold limbs. Drinking regularly can not only protect eyes, but also play a health care role, so that people who are afraid of cold are no longer afraid of cold. If you drink it in summer, you can add some ice cubes and beat it together. It will become a great iced drink:)
Nowadays, more and more people make a living by computers, but do you know? It is not easy to sit in front of the computer every day to keep healthy and beautiful, but also to struggle with the years. Poor sitting cycle, staying up at three o'clock, plus not eating the right food, your body will protest to you after a long time!
Here, I help you find out several kinds of tea or snacks that are most suitable for computer families. They can not only help you fight radiation, but also protect your eyes and resist irritability!
★ mung bean coix seed soup
Mung beans can clear away heat and toxic materials, induce diuresis and reduce swelling, while Coix seed can strengthen the spleen and stop diarrhea, and lighten the body and replenish qi. For workers who often need to stay up late or get upset, thirsty, constipation and acne, besides eating more fruits and vegetables and supplementing water, eating mung bean and barley soup as a snack is very helpful for relieving summer heat and getting rid of boredom.
★ Green tea
Green tea is the most talked about health drink in recent years, because it contains powerful antioxidants catechol and vitamin C, which can not only eliminate free radicals in the body, but also make the accessory kidney cortex secrete hormones against stress. Of course, a small amount of caffeine contained in green tea can also stimulate the central nervous system and boost the spirit. It is best to drink it during the day to avoid affecting sleep.
★ Gouqi tea
Lycium barbarum is rich in beta carotene, vitamin B 1, vitamin C, calcium and iron, and has the functions of nourishing liver and kidney and improving eyesight. Because of its sweetness, it is very helpful for computer people to make tea or eat it as a snack like raisins.
★ Chrysanthemum tea
It has the effect of improving eyesight and clearing liver. Some people simply soak chrysanthemum and medlar together, or use honey chrysanthemum tea to soothe the liver and relieve depression.
★ Juezi tea
Cassia seed has the functions of clearing away heat and improving eyesight, nourishing brain marrow, calming the liver and benefiting qi, and benefiting bones and muscles. People with constipation can also drink it after meals, which is very effective in treating constipation.
★ Eucommia ulmoides tea
Eucommia ulmoides Oliv Has the functions of enriching blood, strengthening tendons and bones. It is very helpful for people who are sedentary and have low back pain. Both men and women can drink it. If you are a female friend, you can take it with Siwutang at the end of the physiological period.