People of this character are stable and safe. Weak, taciturn, prone to respiratory diseases. People with stable personalities should pay attention to adjusting their daily lives and treat sexual intercourse with caution. Diet should eat vegetables, tomatoes, carrots, bean products, black-bone chicken and so on. Regulating spleen and lung, nourishing yin and strengthening yang; Avoid smoking, drinking and spicy food. You can take part in more relaxed activities.
People with this personality are proactive, quick-thinking and easy to accept new things. Weaknesses are impetuous, changeable, careless, often jealous and prone to right and wrong. The way to preserve one's health is to be thoughtful and calm, and to strengthen self-awareness exercise and self-cultivation; Participate in communication and charity activities. Diet should use "some animal foods such as milk, chicken and lean meat, with high protein content". In diet, we should also pay attention to adding some blood-enriching substances, such as vitamin B 1, B 12, C, iron and so on. And pay attention to low salt and reduce the cholesterol content in the diet.
People with this personality are cheerful, open-minded and adaptable. The disadvantage is that talking consumes more essence, eating more hurts the spleen and moving more hurts the spirit; The spleen and stomach are often not maintained and prone to digestive system diseases. Health care focuses on concentration and quiet will, avoiding overeating and having nothing to say. Diet should be "eat early, eat slowly, eat less and eat soft", focusing on maintaining the spleen and stomach. Health care should focus on Tai Ji Chuan and sword dance, and develop a good habit of being lively and quiet.
Depression patients are introverted, anxious, extreme and inferior. Emotional depression is the most susceptible to hepatobiliary diseases. People with depressed personality should pay attention to cultivating their open-minded and cheerful attitude and take part in some positive recreational activities. In terms of diet, you can drink some wine in moderation and eat some food that benefits the liver and qi every day.
People with this personality are highly excited, but their weaknesses are boldness and prudence, ruthless, easy to get out of control and often in a state of tension. People with this personality are prone to cardiovascular diseases. Health care should pay attention to preserving temperament and cultivate calm and steady habits. Take part in some less competitive sports activities and watch some exciting film and television works, often listen to some light, elegant and quiet music and do some soothing physical exercise. Eating is not greedy, spicy, and overeating. Tai Ji Chuan is suitable for activities.
Health infinitive
Health infinitive
Birth, aging, illness and death are the natural laws of human development. Immortality is the most beautiful pursuit of mankind, but it is beyond our power. Therefore, in order to prolong life, people put forward the "way of keeping in good health". The way of keeping in good health can be roughly divided into two types: "Regular; The second type is natural. Regularity can be divided into "general regularity" and "personal habit regularity".
"Regular" is considered by most people as a way to keep healthy. Including: the law of daily life, getting up early and going to bed early, not smoking, not drinking, not greedy, like vegetarian food, exercising in the morning, taking a walk after meals, regular life and perseverance.
Personal Habits This is to run according to the living habits I have developed for many years. After a long time, it has gradually formed a personal recognized life law and health preservation method.
Natural type This is another "health preserving method" which is completely different from the above two lifestyles. In other words, eat if you want, sleep if you want, watch if you want, and play if you want. In short, diet, daily life, manners, words and deeds and so on. "Let nature take its course." It's hard to say which of the above three or more ways of keeping in good health is better. You can use which one you like. Therefore, don't blindly listen to and imitate others' preaching, and advocate taking your own good lifestyle as your own way of keeping in good health.
Art "nourishes life"
Art health
Art has a very close relationship with health preservation. For example, many calligraphers and painters in China, because they are completely immersed in the beautiful atmosphere of calligraphy and painting art, can often be "faithful to your art and you don't know your age", eliminate the interference of external adverse factors, maintain a good health level, and reach the realm of prolonging life.
CCTV has a famous column "Art Life". The program interviewed "a large number of famous artists and internationally famous stars", and the audience learned that there are many little-known bumpy stories behind these big stars, famous actors and famous writers, and the difficulties and setbacks are almost beyond people's imagination. However, the nourishment of art and the audience's love have enabled them to overcome many difficulties in life and gradually move towards the glory of success.
We know that a long and healthy life requires not only a healthy body (including good internal organs and sound limbs); In addition, mental health and determination are needed. Mental health is embodied in optimism, initiative, magnanimity, tolerance, kindness and generosity. The interaction between psychology and physiology constitutes the basis of modern psychosomatic medicine, that is to say, to achieve the grand goal of health and longevity that people expect, it is far from enough to pay attention to physical health, but also to have mental health.
A happy mood can stimulate the vitality of the central nervous system, regulate the function of autonomic nerve and improve immune function, which plays an important role in maintaining health. Under the control of happy emotions, people often show a state of strong appetite, deep sleep, good digestion and absorption, smooth stool, rosy complexion and full of vitality.