And the contents of plant active ingredients such as carotene, flavonoids and lutein are also prominent in common vegetables. It can be converted into vitamin A in human body, which can maintain our normal vision and promote the growth and development of children. 3. Ensure nutrition and improve health: rich in vitamin C, calcium, carotene, vitamin E, iron and so on. Spinach is OK, beauty beauty. It can reduce blood fat, prevent constipation and reduce blood fat. Regular consumption is of great benefit to our health. Eating spinach can achieve the effects of enriching blood, stopping bleeding, nourishing yin and calming the liver. Moreover, spinach can help our gastrointestinal peristalsis very well, so as to achieve the role of digestion.
Radish contains a lot of pectin, which can combine with mercury, reduce the content and concentration of mercury ions in blood and accelerate the elimination of mercury ions, thus protecting the liver from harm.
Eating too much high-fat and greasy food can easily lead to fat metabolism disorder, so that fat accumulates in the liver and forms fatty liver. Therefore, it is recommended that you eat less pork belly, fat beef, fat sheep, cream and other foods, and processed meat products such as ham sausage, bacon and bacon are also high in fat, so it is best not to eat them.
These nutrients are also very important substances to maintain liver health. Some vitamins and nutrients with antioxidant effect are very helpful to protect liver cells and reduce the damage of free radicals to liver cells.
Generally, foods suitable for nourishing liver are foods rich in protein, such as soybeans, milk and fish. These foods are rich in protein, which is beneficial to liver repair and is of great help to the liver.