1, mung bean pork liver porridge
Ingredients: 50g mung bean, pork liver 100g, aged japonica rice 100g.
Practice: Wash mung beans and aged japonica rice, put them into the pot together, then add about 1000 ml of water, first boil them with strong fire, then slowly cook them with slow fire until the japonica rice becomes porridge, and then add liver slices to cook them. Take it in the morning and evening
Efficacy: It helps to clear away heat and nourish blood, improve eyesight and relieve jaundice. Effectively help improve dark yellow and dull skin tone.
2, jujube longan porridge
Ingredients: Semen Ziziphi Spinosae 30g, longan15g, brown sugar10g, japonica rice100g.
Practice: Wash Ziziphus jujuba seeds and longan pulp, put them together in the pot (longan pulp can be cut into small grains), then add about 1000 ml of water and japonica rice to cook porridge, and finally add brown sugar and stir well. Take it in the morning and evening
Efficacy: It has the effects of nourishing the heart, strengthening the spleen, calming the nerves and moistening the skin. It is suitable for dry and dark skin caused by deficiency of heart, spleen and blood.
3, Guishen safflower porridge
Materials: japonica rice100g, angelica sinensis10g, Ligusticum chuanxiong 3g, astragalus membranaceus 5g, safflower 2g, chicken soup1000ml.
Practice: Cut all the above herbs into thin slices and put them into cloth bags to make medicine bags. Then add chicken soup and water, decoction and japonica rice to cook porridge. You can drink many times a day.
Efficacy: It has the effects of nourishing yin and enriching blood, regulating qi and dispelling cold, and pleasing color and removing spots. It is suitable for dark yellow and dull complexion caused by female frigidity.
Step 4 stew bamboo shoots with sea cucumber
Ingredients: 200 grams of sea cucumber, 200 grams of fresh bamboo shoots or water bamboo shoots, 50 grams of lean pork, and appropriate seasoning.
Practice: cut the water-soaked sea cucumber into long strips, slice it with fresh bamboo shoots or water-soaked bamboo shoots, put it in a pot, add lean meat and cook it together, and finally add appropriate seasoning.
Efficacy: sea cucumber nourishes yin and blood, bamboo shoots are heated internally, and lean pork is beneficial to the body. Eating regularly can improve rough and bad skin and make your face smooth.
5. White melon seeds and peach blossoms
Materials: white melon seeds (winter melon seeds)150g, peach blossoms120g, and poplar bark 60g.
Practice: all the above medicinal materials are ground and mixed evenly, and bottled for later use. Take 10g with boiled water after meals, three times a day. If you want to make noodles white, increase the amount of white melon kernels; If you want to turn your face red, increase the amount of peach blossoms. If there is no poplar bark, you can use orange peel instead.
Efficacy: ruddy complexion, fair skin and radiant. Suitable for sallow and emaciated or dull complexion.
6.radish juice
Ingredients: raw radish.
Practice: Stir the juice with raw radish. Drink several glasses of raw radish juice every day for several months. If you are not satisfied with raw radish juice, you can often cook with radish.
Efficacy: make skin white and delicate. Suitable for people with dark face and rough skin.
7, whitening fruit
1, fresh cherry
Fresh cherries are rich in nutrients such as sugar, protein, carotene and iron. It contains iron, which can make people rosy, while carotene and vitamin C help to resist oxidation, reduce skin pigmentation and help to whiten skin.
2. Litchi
Litchi is rich in vitamins and protein, which helps to whiten skin and keep skin smooth and moist. In addition, the pectin contained in the sky can also accelerate intestinal peristalsis, which is conducive to the body's detoxification and beauty.
3. Guava
Guava contains several times as much vitamin C as other fruits. Squeezing guava or eating it in small pieces can play a good role in fading spots and delaying skin aging. Eating guava can also help supplement minerals such as iron, calcium and phosphorus needed by the body.
Step 4: carrots
Carrots are rich in pectin, which can help to expel toxic wastes such as mercury from the body and help the skin to be rosy and delicate. In addition, carotene in carrots can also help to resist oxidation and whiten skin. But carrots should not be eaten in excess to avoid yellowing of the skin.
5.sweet potato
Sweet potato contains a lot of mucin, vitamin C, vitamin A and other ingredients, which can not only whiten the skin, but also help to tonify kidney and strengthen yang, invigorate qi, strengthen spleen and stomach, and have a good health preserving effect while beautifying.
6.peas
Pea is rich in vitamin A, vitamin C, vitamin E and protein, which can effectively help clean the skin. In addition, bean sprouts can also help prevent freckles, dark spots and fair skin. So whitening may wish to eat more peas and bean sprouts.