1, cardiovascular disease: Long-term skipping breakfast can easily deposit low-density lipoprotein on the inner wall of blood vessels, leading to arteriosclerosis.
2, gallstones: because on an empty stomach, bile is easy to accumulate, which is very likely to cause symptoms of stones. Those who like meat and sweets are also prone to gallstones because they consume a lot of fat and cholesterol. Too many sweets will promote insulin secretion, accelerate the deposition of cholesterol in bile and form gallstones.
3, irregular menstruation, pelvic inflammatory disease: If you don't eat breakfast, the human body's "firepower" will double, leading to cold in women, tightening the blood vessels in the pelvic cavity, leading to ovarian dysfunction, causing too little menstrual flow, menstrual disorders, and even amenorrhea.
4, cardiovascular disease: if you don't eat breakfast for a long time, it is easy to deposit low-density lipoprotein on the inner wall of blood vessels, leading to arteriosclerosis. In addition, some scientists have conducted a detailed study on people who skip breakfast for a long time and found that their probability of suffering from diseases such as myocardial infarction is much higher than that of people who eat breakfast normally.
Some breakfasts are not suitable:
1, Leftover breakfast: After overnight meals, vegetables may produce nitrous acid, which will be harmful to human health!
2, fast breakfast: this high-calorie breakfast is easy to lead to obesity, uneven nutrition, and often lacks vitamins, minerals, cellulose and other nutrients. Eating fried food for a long time will also be harmful to your health!
3. Soy milk fried dough sticks: Fried dough sticks are high-temperature fried foods, which have the same problem of high fat as sesame cakes and fried dumplings. After food is fried at high temperature, the nutrients will be destroyed and carcinogens will be produced. Not suitable for long-term consumption
4, snack breakfast: such as snow cakes, biscuits, chocolate and so on.
Reference materials? People's Network often skips breakfast and is prone to four diseases.