Eating more is good for health: American ginseng, Adenophora adenophora, lily almond, Fritillaria cirrhosa, wax gourd, cucumber, radish, pear, etc.
You can also use onions, ginger, cardamom and coriander to prevent colds.
Avoid eating: fish, shrimp and foods with fishy smell, such as hairtail, crab, shrimp, leek and pepper.
Recommended recipe: pear porridge
Material: two pears, japonica rice100g.
Method: after washing, chop the core and add japonica rice 100 g to cook porridge.
Function description: It has the effects of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm, and can also be used as autumn health food.
How to keep in good health in September?
Man:
Go to bed early and get up early in autumn, and get into the habit of doing morning exercises. However, as the temperature drops, human blood vessels contract, and the mobility of joints is weakened, which is easy to cause injuries to muscles, joints and ligaments. Therefore, we must be fully prepared before exercise. The temperature difference in autumn is large, so clothes should be increased or decreased according to the outdoor temperature change. After sweating, don't wear sweaty clothes and stay in the cold wind to prevent catching a cold.
Lady:
In autumn, everything is cold and the weather is refreshing, and everything is mainly convergent. Autumn is to prepare for winter. All small animals know how to prepare food for winter. The idea passed down from people is to be fatter in autumn for winter, so there is a saying of "putting on autumn fat". Therefore, in autumn, we should make a comprehensive adjustment in diet and medicine to make our body stronger and more adaptable to the cold winter.
Old man:
It is advisable to go to bed early and get up early in foggy days in late autumn to avoid going out for exercise, because the fog contains many harmful substances. Such as various acids, alkaline minerals and microorganisms. Breathing is accelerated during morning exercise. Inhalation of these harmful substances can induce or aggravate diseases such as pharyngitis, tracheitis and asthma. In addition, the humidity is low in foggy days, and sweat is not easy to evaporate, which makes people uncomfortable. Autumn turns from hot to cold, and enters the stage of "the ebb and flow of yin and yang", so we must pay attention to maintaining the "inside-keeping" Yin Qi. It is advisable to freeze in autumn, but beware of autumn cold.
Pregnant women:
"Spring covers autumn and freezing" means not to reduce winter clothes too early in spring and not to wear winter clothes too early in autumn. Because, although the spring is chilly and the climate is getting warmer, it is not really the best time for people to change clothes. Extreme weather may occur repeatedly, reducing winter clothes prematurely, vulnerable to the evil of wind and cold, and prone to diseases such as spring cold. Autumn, although the cool autumn is approaching, the evil of heat and dryness in summer and autumn has not completely receded. At this time, if you put on winter clothes too early, it will be easy to leave the evil of heat and dryness in your body, and the cold in winter will not be accessible, and the evil of cohesive heat and dryness will not be announced, thus inducing various diseases.
Special population:
Patients with various chronic diseases should pay attention to tonic in winter. Appropriate Chinese medicine conditioning in early autumn, such as ointment, Chinese medicine pill, powder or decoction, and early intervention can achieve the goal of "preventing before illness, and correcting before illness". For example, if you moisten your lungs in autumn, you can often take Qiuli ointment and other drugs or health products that nourish your lungs and promote fluid production.
Matters needing attention in September health care
Keeping in good health in September should be based on the law of the balance of yin and yang, so that the body can maintain the principle of "Yin and Yang are the secrets". Mental conditioning is very important in autumn, because there is a feeling of dying in autumn, and people are prone to "sad autumn". Therefore, it is necessary to cultivate optimism and maintain peace of mind to adapt to the calm atmosphere in autumn. When the weather is fine, go out for a walk more, enjoy the beautiful scenery of nature and relieve autumn worries. The proper exercise is mountain climbing. Looking up on a sunny day, seeing mountains and red forests is pleasant. Mountain climbing not only makes people feel happy, but also can exercise and relax. Thereby eliminating bad emotions.
It is also important to maintain health in September and prevent autumn dryness. In crisp autumn days, people often have dry mouth, dry lips, dry nose, dry throat, dry stool and chapped skin. You can eat more foods containing vitamins, or use traditional Chinese medicine for diet therapy.