Practice: brew all the materials with boiling water 15 minutes, and drink tea every day.
Efficacy: Helps to eliminate phlegm and dampness, lose weight and reduce blood fat.
2 cassia seed chamomile tea material: 3 grams of chrysanthemum, 3 grams of chrysanthemum, cassia seed 15 grams.
Practice: put tea, chrysanthemum and cassia seed into a cup to boil water, cover and stew for 10 minutes before drinking.
Efficacy: It is helpful for lowering blood pressure, improving eyesight, relaxing bowels, reducing fat and losing weight.
3 hawthorn chrysanthemum tea material: hawthorn 20g, chrysanthemum 12g, cassia 20g.
Practice: Boil all ingredients with water and take juice instead of tea.
Efficacy: It can help clear liver and lose weight, and has a good slimming effect on obese people.
4 coix seed slimming tea material: coix seed 30g, tea10g.
Practice: Wash Coicis Semen, soak it in clear water overnight, then boil it with the soaked Coicis Semen, add tea, and cook for 3 minutes with low fire.
Efficacy: strengthen the spleen and promote diuresis, accelerate metabolism and lose weight.