Current location - Health Preservation Learning Network - Health preserving recipes - Often eat Agaricus blazei Murill, what is good for health?
Often eat Agaricus blazei Murill, what is good for health?
Agaricus blazei Murill is a famous wild edible and medicinal fungus, and it is also a treasure among mushrooms, which is the most respected in Japan. It contains all kinds of vitamins and minerals needed by protein and human body. Agaricus blazei Murill is also called Agaricus blazei Murill, Tricholoma matsutake, Pasteurella, and anti-cancer Tricholoma matsutake. Agaricus blazei Murill has the effects of strengthening brain, diminishing inflammation, tonifying kidney, lowering blood sugar, improving diabetes, lowering cholesterol and improving arteriosclerosis. It can inhibit tumor, treat hemorrhoids and fistula, enhance energy, prevent and treat cardiovascular diseases, and enhance energy for human body. It has anti-tumor, absorption and excretion, and liver and kidney protection effects, and can be taken for a long time.

How to eat: After soaking in warm water, it can be used for steaming chicken, ribs and soup.

Agaricus blazei Murill is also called Agaricus blazei Murill, Tricholoma matsutake, Pasteurella Mushroom, and anticancer Tricholoma matsutake. , belonging to fungi, basidiomycetes, mushrooms, mushrooms. The strain is native to the grasslands of southern North America and Brazil, Peru and other places. 1956 Guben Longfu collected wild species from Brazil for tissue separation, cultivation test and popularization. Because its original variety was taken from Brazil, its trade name was proposed as Agaricus blazei. The strain was introduced from Japan on 1992, and has been gradually popularized in various places after multi-point demonstration cultivation. Agaricus blazei is a rare mushroom, crisp, smooth, delicious and nutritious. Protein and sugar are twice as high as mushrooms. Its mushroom buds are thick and its stalks are plump. With its rich flavor, delicious and sweet, it has been loved by consumers at home and abroad and has become an indispensable excellent banquet soup. In addition, Agaricus blazei ranks first among edible fungi in enhancing human immunity. Sexual taste: fair and sweet. Meridian tropism: entering heart, lung, liver and kidney meridians.

Agaricus blazei Murill has the effects of strengthening brain, diminishing inflammation, tonifying kidney, lowering blood sugar, improving diabetes, lowering cholesterol and improving arteriosclerosis. Can inhibit tumor, hemorrhoid and fistula, enhance energy, and prevent and treat cardiovascular diseases. The main components of Agaricus blazei Murill are polysaccharides and sterols. Agaricus blazei dextran extracted by hot water has strong anticancer activity, has the functions of enhancing human energy, inhibiting the growth of tumor cells, having anti-tumor effect, and absorbing and excreting substances. The content of protein in the mycelium powder of Agaricus blazei Murill is 16- 17%, which is a kind of protein which can resist cancer cells. The body powder also contains all the amino acids necessary for human body. Agaricus blazei contains "Tricholoma matsutake polysaccharide" with anti-tumor activity, which is a special double-stranded bioactive substance that other plants do not have. It has strong anti-gene mutation ability and anti-cancer effect, and can destroy the genetic genes of tumor cells, thus achieving the purposes of anti-gene mutation, tumor inhibition and tumor recurrence and metastasis control. Agaricus blazei can promote the hematopoietic function of human bone marrow. Agaricus blazei Murill can inhibit the proliferation of leukemia cells. Physiologically active polysaccharides are suitable for the treatment of childhood leukemia. Agaricus blazei has protective effect on liver and kidney, and can be taken for a long time.

Health:

Cough relieving: Agaricus blazei and glutinous rice are boiled and drunk together.

Treatment of dysentery: Agaricus blazei boiled water to drink.

Treatment of rheumatism: Agaricus blazei Murill is soaked in wine and taken for a long time.

Selection guide: No impurities and dirt, no insect eyes, no mildew, bright yellow color, less than 10% moisture, preferably less than 5% purple mushroom and russula.

Every time you can add about 6 grams of dried Agaricus blazei Murill (whole mushroom or sliced) to the meat and cook it, which is crispy and delicious. Stewed until the soup becomes thick, as a food supplement, the anti-cancer effect is excellent; You can also take about 6 grams of Agaricus blazei Murill and drink it every day, just like making tea, which can achieve anti-cancer effect.

Applicable people: suitable for all ages.

Delicious food:

Agaricus blazei Murill Lean Pumpkin Cup

Ingredients: Agaricus blazei Murill, Pumpkin, Lean Meat, Asparagus, Ginkgo biloba, Ginger Slices, Salt.

Making:

1. soak Agaricus blazei in clean water 1 hour, and wash; Dice lean meat and wash it with flying water;

2. Add enough water to the slow cooker, add Agaricus blazei, lean meat, ginger slices and ginkgo, and stew for 3-4 hours;

3. Cut off a small part of the pumpkin, dig out the seed slurry, add the stewed ginkgo, Agaricus blazei, lean meat and soup, and cover with a layer of plastic wrap;

4. Steam in a steamer for about 20-30 minutes (depending on the size of the pumpkin), add asparagus and steam for another 5 minutes before taking it out.

Usage: Take with meals.

Efficacy: beauty beauty, anti-cancer and anti-aging, can treat a variety of cancers.

Agaricus blazei murrill millet porridge

Ingredients: millet 1 00g, 8 Agaricus blazei, 50g japonica rice, 3g chopped green onion, salt1g.

Making:

1 Wash Agaricus blazei Murill, blanch in boiling water until it bubbles, and take out and slice.

2 Wash japonica rice and millet separately and soak them in cold water for half an hour.

3 Pour cold water into the pot, put the japonica rice and millet into it, bring it to a boil with high fire, and then cook it with low fire.

4 When the porridge is thick, add Agaricus blazei, mix well, season with salt, cook for another 5 minutes, sprinkle with chopped green onion and serve.

Usage: every day 1? Twice.

Efficacy: tonify kidney and reduce swelling, and be used for conditioning chronic nephritis and nephrotic syndrome.

Braised broad beans with Agaricus blazei

Raw materials: Agaricus blazei100g, Chinese cabbage10g, 300g of fresh broad beans, 5g of onion, 5g of Jiang Mo and 5g of garlic slices, 0/0ml of peanut oil and cooking wine, and appropriate amounts of salt and monosodium glutamate.

Making:

1. soak Agaricus blazei in warm water; Wash broad beans; Chop onion and ginger; Wash rape.

2. Add peanut oil to the wok, heat it to 50%, add onion, Chinese cabbage, Jiang Mo and garlic slices, saute until fragrant, add appropriate amount of water, then add Agaricus blazei Murill and broad beans for stewing, and add salt to serve.

Usage: 1~ twice a week.

Efficacy: invigorating spleen and appetizing, regulating qi and resolving phlegm. Suitable for spleen and stomach weakness, measles and so on.

Stir-fried rabbit meat with Agaricus blazei

Ingredients: Agaricus blazei 10g, rabbit meat 400g, celery 50g, ginger 5g, onion 10g, salt, monosodium glutamate 2g, cooking wine 2ml, pepper 1g, salad oil.

Making:

1. Moisten Agaricus blazei Murill and slice thoroughly; Wash rabbit meat, slice it, soak it in boiling water to remove blood; Peel celery, wash and slice; Wash ginger and onion, slice ginger and cut onion.

2. Pour salad oil into the pot, turn on the fire, add ginger and scallion until fragrant, add Agaricus blazei Murill, rabbit meat and celery, stir-fry quickly, add salt, monosodium glutamate, cooking wine and pepper, stir well, take out the pot, plate and decorate.

Usage: 1~ twice a week.

Efficacy: benefiting essence, relieving cough and asthma, benefiting joints and calming the nerves; Suitable for arrhythmia, acute infectivity, etc.

Shark bone Agaricus blazei tonic soup

Raw materials: candied dates, spiral slices, Agaricus blazei Murill, shark bones, lilies, apricots, lotus seeds and dried tangerines. Pork chop (302g), a little Jinhua ham.

Making:

1. Soak shark bones in clear water for fifteen minutes. Pork drainage. Wash other materials.

2. Put all the materials into the pot and add 12 bowl of water.

3, simmer for two to three hours, and finally add the right amount of salt to taste.

Usage: 1~ twice a week.

Efficacy: prevention before illness, physical fitness; Enhance immunity.