Briefly describe the Chen-style Tai Ji Chuan Laojia two-way method.
The explosive force of scattered living is the essence of Chen-style Tai Ji Chuan, and it is also one of the main differences between Chen-style Tai Ji Chuan Laojiaer Road and other Tai Ji Chuan.
Many Tai Chi enthusiasts like to develop vigorously, but after years of hard training, they can develop vigorously to the fullest, and they are as energetic as wind and fur. The reason is that they can't get it
It is not difficult to practice well if you really master the law of Chen Tai Ji Chuan's vigor. The author has been devoted to exploring the mystery of Chen-style Tai Ji Chuan Laojiaer Road in the process of practicing it for many years. Now I will practice Tai Ji Chuan's vigorous method and talk about my personal experience.
Chen-style Tai Ji Chuan's vigorous exercise of the old frame 2 must be carried out under the condition of going to the soft body and relaxing? Strength begins with the feet, walks in the legs, lies in the waist, and originates from the tips? This is the basic law of Tai Ji Chuan's vigor, step by step, carefully pondering.
As long as you really master this rule, you can be handy and do whatever you want, and no matter how hard you work at any angle and position, you will succeed one day.
Relaxation is the premise of strength, and only when it is extremely soft can it be extremely firm and rigid. Only by fully relaxing and getting rid of the rigidity of the whole body can we give full play to it.
Relax the joints and muscles of the whole body, and minimize the exertion of antagonistic muscles, so that the strength will not be weakened because of the tension of antagonistic muscles in the middle, and the strength of the whole body will reach the focus instantly, that is, the strength of the whole body will be concentrated at one point.
In addition, the time of muscle tension and exertion should be short, and it should be tense at the moment when the force reaches the hitting point, and then relax quickly. In other words, the shorter the muscle tension time, the faster the force reaches the hitting point and the greater the strength.
Passion is the soul of Tai Ji Chuan movement. If we want to reach a certain level, we must combine our thoughts with internal qi, lead the spirit with meaning, carry the body with qi, and be full of energy when the spirit arrives.
When the mind moves, the whole body moves. Driven by the waist, according to the law of strength, we will try our best to reach the focus quickly.
When the strength reaches the landing point, the muscles are tense, which will produce a kind of bouncing force, which is extremely elastic, powerful but not stiff, such as the golden lion shaking its hair, clean and neat. If you want to do a good job of bouncing, the key is waist and hip, waist twist and hip buckle, which can make the action fast and fast, and the strength can reach the tip.
To practice spiral strength, you should take the center of your body as the axis, that is, your waist as the axis. When you are full of energy, your body will quickly turn to one side and produce centrifugal force.
According to the principle of mechanics, any point on the circle can be an attack point. It should be issued in the tangential direction of the circle. At the hitting point, we should pay attention to the coordination of front, back, left and right, that is, pay attention to the symmetry of strength, and don't lose weight because of the failure of strength to maintain our own balance.
To measure a boxer's motivation, we should analyze it from the following three aspects:
First, it depends on whether his strength starts from his feet, not from his roots, just like passive water. Without the rebound of his feet, there is no continuous driving force and no strong overall strength.
Secondly, it depends on whether he has the elastic rotation force of his waist and hips. On the basis of relaxation, quickly twisting the waist and crotch will produce elastic rotation force of the whole body.
The third is to see if he has the strength. The strength of the whole body is a little bit.
If you just shake the bullet all over your body without impact and penetration, it will be flashy, seemingly powerful but harmless, useless and practical, just like the boxing theory says: if you don't take it as a foundation, it will be empty and unreal; Not at the tip, the appearance is solid but still empty. ?
From the above analysis, we can draw a conclusion that if we want to practice internal drive well, we must start from the root, the waist and crotch should have the elasticity of rotation and shaking, and the force should reach the landing point steadily, thoroughly and accurately. These three points are indispensable.
What's next? Covered hands and fists? For example, according to the basic law of motivation, specifically talk about the main points of this action.
The strength preparation of this action is that the heart falls on the right leg, the right foot is buckled (which is conducive to the rebound when exerting force), the fist is placed on the right rib side, the left leg is in front, and the left palm is placed on the left front. Keep your eyes straight, relax your whole body, combine your strength naturally, and get ready.
The boxing score says:? Body is like a bowstring, hand is like an arrow, can be like a bow, can be like an arrow. ? Therefore, when gaining momentum, it is required to prepare five bows for the whole body, and the muscles of the whole body should relax and sink, so that the body can stand upright naturally.
When exerting force, the center of gravity quickly moves from the right leg to the left leg, relaxing the left hip, and at the same time, turning the knee, twisting the waist, bending the hip and turning the hip, and moving along the shoulder by pedaling the right foot (using the reaction force of the ground), which is strongly and quickly transmitted to the fist.
The whole body rotates to the left, and at the same time, the left elbow sends out a right fist, which quickly pushes back and forms a symmetrical force with the right fist.
This can keep your body balanced, so that you won't lean forward and lose your center of gravity when you are full of energy, and you won't lose your strength when you are inspired by your opponent in actual combat, which is also helpful for the strength of your right fist. The rapid pull back of the left elbow can push the right fist forward, thus concentrating all the strength on one punch. This is the rotating centrifugal force in mechanics.
In addition, you must relax as much as possible before you start to exert yourself, and your muscles can only be tense at the moment you reach the landing point, as we said earlier? Relaxation can speed up energy.
Tension at the moment when the force reaches the impact point can make the force penetrate and help positioning, thus generating braking force (braking force) and then quickly relaxing.
The above example only illustrates a way for Chen Taiji to spread his efforts. ? There is no definite way to punch holes? As long as we follow the basic law of Chen-style Tai Ji Chuan's Old Frame and Second Road, study hard and sum up seriously, we can train high-quality loose-live bombs to shake strength and achieve? I'm covered in fists. What's the blow? The realm, no matter from any angle or position, can be arbitrary and invincible.
Characteristics of Chenji Tai Ji Chuan Laojiaer Road
First, like a virgin outside, like a king kong inside.
There are many schools of martial arts in China, including hundreds of boxing methods. Each school has its own unique characteristics. To sum up, it is nothing more than two schools inside and outside.
Waijia boxing is mainly about punching, kicking, jumping and prancing. The meaning of attack and defense is obvious, and people can know it is martial arts at a glance. Chen-style Tai Ji Chuan Laojia No.2 Road has its own characteristics: it draws air with intention and transports the body with gas; Internal gas is motionless, deformation is silent, internal pneumatic, and shape follows pneumatic; Driven by internal qi, the shape follows up and down, continuously, with the waist as the axis, continuously, without losing the top, turning around, running slowly and stopping silently. The significance of its defense is mostly hidden inside but not obvious outside, which often makes people mistakenly think that this boxing is like fishing, not martial arts. In particular, the old frame is mainly soft all the way, which requires the whole body to relax and has no rigid strength. Mainly exercise footwork, so that the first step can take root, flexibly turn hips, regulate qi and blood, and practice internal qi, so as to achieve qi, qi, and health. Eight-sided support makes the body build a solid defense line inside and outside, forming a trend of five bows and storing hair. In this way, if you don't meet the enemy, you will have it.
Second, the luck method of spiral winding
Everyone has seen broken bricks on his head and steel bars around his neck. This is a lucky method of hard qigong. Internal gas is transported to the top of the head, and the head can break bricks; When it is transported to the neck, it can wrap the steel bar.
Chen taiji passed on the theory of mechanics and meridian science, and adopted the luck method of spiral winding, in which the small wins the big and the weak wins the strong. A car carrying several tons of goods seems to be lifted with a small jack.
The accumulation and development of the so-called Taiji Chuan, the failure of absorbing strength, hitting people hard and using four or two strokes of a thousand pounds, are all the roles played by spiral strength.
Therefore, "The Whole Theory" says: "The empty cage deceives and lures only for a turn." From the point of view of meridians, meridians refer to channels filled with qi and blood of human body, starting from viscera and flowing to limbs. If the qi and blood of zang-fu organs and meridians are not harmonious, abnormal mechanisms will lead to diseases, and harmony will lead to smooth qi and blood, strengthen physical fitness and prolong life.
Tai Ji Chuan combined with the theory of meridians, taking boxing and guiding qi as the exterior and interior, and adopting the spiral winding style of telescopic rotation in boxing posture, demanding "guiding qi with intention and transporting the body with qi"; "qi will surge and spread all over the body."
Internal qi starts in the abdomen, runs through the waist as the axis, slightly rotates to change the lumbar gap (both kidneys), and is distributed throughout the body by rotating the waist and the spine. Tong ren and du mai.
The upper behavior turns the wrist to the arm, while the lower behavior turns the ankle to the knee, reaching the four endpoints and returning to the field. The movements are arc-shaped, round and coherent, with one stroke and one potential connecting the preceding with the following, and the circulation of qi and blood is completed in one go. This is luck, which is different from hard work. This systematic method of luck conforms to the meridian theory and is rare in other boxing and sports.
Third, combine martial arts with guided breathing.
Introduction and breathing are long-standing body-building exercises in China, which were recorded in Laozi and Mencius hundreds of years before BC.
At the beginning of Han Dynasty, Liu An, the son of Huainan, edited Six Birds Play, while Hua Tuo, a famous doctor at the end of Han Dynasty, changed Five Birds Play. He imitated animals' movements such as moving, shaking, bending, leaning, looking and jumping, combined with breathing movements, and used it for health care and exercise. It was the predecessor of qigong and internal strength later, and also the basis of Taoist health preservation.
Chen-style Tai Ji Chuan Laojiaer Road organically combines guidance, breathing and coordinated movements of hands, eyes, posture and footwork, and becomes an internal boxing method with internal and external training, which not only plays a good role in strengthening the body, but also is a creative development for improving boxing.
Fourth, Chen-style Tai Ji Chuan Laojia Second Road is both rigid and flexible.
Stiffness and softness are opposites. Chen-style Tai Ji Chuan Laojia No.2 Road integrates rigidity and softness in the whole routine, combining rigidity and softness with one move and one situation, and achieving both rigidity and softness.
"Boxing Manual" stipulates: "In sports, we should first turn strength into softness, then practice softness into rigidity, and then practice softness into rigidity. You can only see yin and yang by combining rigidity with softness. Therefore, boxing can't just be named, nor can it be named soft, but it can be named after Tai Chi. " Why should Tai Ji Chuan's strength be based on combining rigidity with softness? Lack of toughness due to the combination of rigidity and softness. Fragile and vulnerable, it has no practical value in martial arts and fighting. Only soft but not hard power is useless because it loses its explosive power.
So the boxing theory points out:? But there is a difference between rigidity and softness, but there is a difference in hair quality and use. The limbs are vigorous, the qi is outward, the internal static weight is heavy, and the strength is strong; Internal and external qi stagnation, now light and soft, but also soft.
You can't be soft with rigidity, and you can't surround it quickly without softness; You can't use softness without rigidity, and you can't push without rigidity. It is natural to stick, swim, meet, follow, soar, flash, fold, empty, bow, row, squeeze and press. You can't be too rigid and too soft, and you can't suddenly exert yourself! ?
Combining rigidity with softness, as far as Qi and God are concerned, it is expressed through concealment and manifestation, with concealment being softness and manifestation being rigidity. In posture, it is expressed by opening and closing, that is, closing is soft and opening is rigid (that is, storage is soft and hair is rigid).
It is soft in the process of conveying power and hard when moving to the landing point. The combination of rigidity and softness is fully displayed because of the implicit expression of air and the opening and closing of posture.
The landing point is the point where the action reaches the end point, and it is the place where God shows and gathers, so it is rigid. In addition, soft methods should be used in the process of luck transformation.
Every movement of Chen's hometown No.2 Road in Tai Ji Chuan has its opening and closing, and every opening and closing movement has its strength and landing point. The placement should be both rigid and flexible, and the others should be both flexible and flexible. This is the principle that must be mastered to achieve the combination of rigidity and softness, and it is also the basis for practicing avoiding reality, attacking emptiness, surviving later, leading to defeat and loosening.
Fifth, consciousness, breathing and movement are closely combined.
Chen-style Tai Ji Chuan Laojiaer Road is a kind of internal and external internal boxing, and the movements of internal boxing are all carried out under the guidance of consciousness. Meaning: mind and consciousness.
Chen Xin's "On Boxing" said: "The heart of boxing is the main thing", "The wonderful machine comes from the heart" and "Only when it is used in the heart can it be a real move". "Give priority to the heart, and all the five senses and bones are obedient". "Operation master asked? Yue: the Lord is in the heart, and if the heart wants to move left and right alternately, then the left and right hands and feet move alternately; The heart should turn into a smooth circle with silk winding strength, and the left and right hands should turn into a smooth circle with silk winding strength.
The heart wants to sink the elbow and press the shoulder, and the elbow sinks the shoulder; The heart wants to close the chest and abdomen, the waist collapses, and the crotch is round, while the chest closes, the waist brakes, and the crotch is round, which is not satisfactory; If the heart wants to bend its knees, both knees should bend their knees, the right foot runs with the right hand, the left foot runs with the left hand, and both knees and left and right feet should follow, otherwise it will be full of flaws and exhaustion, and this official has to obey the heart.
So I said: the heart is the master of the body's operation. The above is the relationship between mind and action. "On Boxing" also said: "Boxing can regulate qi and blood and breathe naturally? Pranayama, exercise solid internal strength, and pay attention to the entrance. ..... Run gently, stop silently, but run meaningfully. "
Therefore, there is a close relationship between consciousness, breathing and exercise. When walking on the shelf, every move is under the command of the nurse, and the coordinated movements of hands, eyes, posture and footwork are organically combined with breathing, so as to open the breath and let nature take its course, so that the mind will not make you angry and the movements will be gentle and become a unified internal boxing action.
Six, the actual competitive sports-double push and double stick gun
Wushu has five branches since ancient times: kicking, hitting, wrestling, hugging and wrestling. Wrestling only focuses on wrestling, but it has developed independently for thousands of years. Although the other four are also comprehensive exercises, they still have their own characteristics. In ancient times, it was known as "southern boxing with northern legs" and "long boxing with short strokes", which also explained this difference.
Qi Jiguang's contemporaries, such as "Li Bantian's Leg", "Eagle Claw King's Robbery", "Thousand Falls" and "Zhang Bojing's Strike", all have their own skills. At the same time, because the four methods of kicking, hitting, holding and throwing are harmful in practice, most of them have only practiced imaginary or symbolic exercises, which opens the door for fancy tricks.
However, due to lack of practice, it is difficult to improve the level of attack and defense. This is one of the reasons why some famous boxing techniques in ancient China "lost their true meaning" after no one taught or learned them.
Focusing on touching, sticking, receiving, following, pressing, sliding, squeezing and pressing, Chen created Chen's old Tai Ji Chuan double push technique, practiced the sensitivity of brain reaction and skin touch, and integrated competitive skills such as kicking, hitting, falling, taking and falling, which was further developed.
For example, the grip method is not limited to holding people's joints, but focuses on holding people's strength, which is higher than the general grip skills. Chen-style Tai Ji Chuan Lao Jia Er Lu is a method of pushing hands, which is very skillful and aggressive, so it is very effective in developing physical strength, endurance, speed, agility and skills.