Why do you suffer from insomnia before the middle school entrance examination? 1, the influence of sleeping environment. If people suddenly encounter some light, sound or temperature stimulation during sleep, it will often lead to insomnia. Or changes in the sleeping environment can also lead to insomnia and dreaminess.
2. Psychological or spiritual factors. If people are anxious, depressed and unhappy, it will often lead to insomnia and dreaminess.
3. Excessive brain use before going to bed. As the saying goes, think about it day and night, and dream at night. If people think too much about one thing before going to bed, it will often lead to insomnia and dreams.
How to sleep well? 1. Soak your feet with vinegar.
Before going to bed, add a small amount of vinegar to soak your feet in warm water and massage your feet once, which can activate meridians and qi, coordinate nerve excitement, regulate nerves, harmonize meridians and qi, reach Yin and Yang, improve sleep quality and cure sleep disorders such as insomnia and dreaminess.
2. Shoulder stand upright
Start in a straight line with the plow, straighten your legs up, perpendicular to the ground, leave your back off the ground and fall on your shoulders to keep breathing naturally. Improve hemoglobin content, replenish vitality of brain and abdominal organs, and let fresh blood nourish head and face.
Step 3 brush your teeth and wash your face
Washing your face and brushing your teeth before going to bed can reduce electromagnetic radiation, protect your skin and maintain a comfortable and relaxed state, so "washing and sleeping" is absolutely scientific and healthy.
Step 4 comb your hair and massage
Combing your hair with your fingers before going to bed can stimulate and massage your scalp, dredge your brain blood, relieve pain and improve your eyesight, promote your brain thinking, improve your memory, reduce hair loss and eliminate brain fatigue; Massage the head, ears, face, shoulders and neck, chest, back and legs, alternately massage Yongquan points on the soles of the feet, and massage the abdomen with folded hands are all helpful to improve the quality of sleep, so mutual massage or self-massage before going to bed is a good way to improve sleep.
5. Moderate activities
Walking and rubbing feet can promote blood circulation, dredge channels and collaterals, and make people fall asleep faster and more comfortably.
What to eat can treat insomnia 1. Drinking a glass of milk before going to bed can effectively help sleep, relieve insomnia symptoms and improve sleep quality. Because milk contains a lot of tryptophan, it can not only calm the brain, but also make people feel sleepy. It is a good hypnotic product before going to bed.
2. Eating more longan can effectively maintain the heart and spleen, and can also replenish blood and soothe the nerves. It has a very good effect on preventing insomnia and forgetfulness.
Eating lotus seeds before going to bed can effectively help sleep, because lotus seeds enrich blood and nourish the heart, and lotus seeds in the ingredients can make people calm. If you feel restless and dreamy, you can take it with lotus seeds and salt.