Lift the anus when inhaling, that is, tighten the muscles of the anus. Hold your breath for a few seconds until you can't stand it, and then exhale to relax. This action can be practiced at any time. It is best to do it 20 ~ 30 times every morning and evening. According to legend, this movement is the most proud health care method for the elderly in Shiquan.

Reprint the autonomy of others' hemorrhoids:

One: do levator ani exercise. Method: Walk, stand or sit. Lift the anus upward when inhaling, endure when lifting it, exhale when you can't help it, and slowly lower the anus when exhaling. Up and down for a while. Do 10 to 20 times each time. No more than 20 times a day. The effect is very good.

Two: after bathing and defecation, clean and rub propolis tincture on the affected area; Take one milliliter of propolis tincture with warm boiled water every day. You'd better add some royal jelly if you can.

Precautions for patients with hemorrhoids:

1. Do not drink alcohol and spicy, fried and other irritating foods.

2. Eat more fruits and vegetables and get into the habit of defecating for a short time every day.

3. Develop regular living habits and avoid staying up late.

4. Wash the anus with warm water after defecation.

5. Take a bath with warm water every morning and evening and after defecation. Sitting bath time should not be too long, about ten to fifteen minutes is appropriate.

6. Avoid keeping the same posture all the time. In order to remove blood stasis, you should do some light exercise occasionally (it is best for people who sit and work to walk for three or four minutes every hour).

7. The use of enemas and laxatives is easy to form a habit, so avoid buying and using them yourself.

8. If you feel abnormal, such as bloody stool, see an anorectal doctor immediately to avoid delaying your illness.

Doing the above can effectively prevent and control the occurrence of hemorrhoids.

I wish you a long and healthy life!