To meet the nutritional needs of the human body, we say that the human body needs seven kinds of nutrients, which are the most needed nutrients in the human body, that is, the meat, fish, eggs, milk and noodles that everyone takes in his life are all seven kinds of nutrients that the human body needs to supplement, and they play a mixed role in the body. Its function may be in this respect, and its function may be in that respect, which helps to maintain your health and intelligence.
Let's first look at what seven nutrients the human body needs. Some of these things are familiar to everyone: water and dietary fiber, because dietary fiber can relieve constipation, and dietary fiber is the seventh nutrient. Water is the sixth nutrient. Followed by macronutrients, and then there are micronutrients.
Macronutrients, such as carbohydrates in steamed bread and rice, protein in meat, fish, eggs and milk, and fats in edible oil that need more fat. These three categories are called macronutrients.
Micronutrients mainly include small amounts, that is, you like to buy some trace elements to eat. For example, when I am old, it is important to supplement calcium, zinc and iron. These are all trace elements that need to be supplemented. I want to supplement my child with zinc or something.
Then there are vitamins. Vitamins are also, you know, taking vitamin C, anti-tumor, anti-virus and so on. Vitamins, like trace elements, are in very, very small demand in the body. Why are they so small? We can't take a few grams, which is almost zero according to the weight of ordinary people, because it is much less than the weight. These are not recorded in large dosage units, but in very small units, such as micrograms and milligrams. Therefore, there is no need to eat a lot of these, just take some from the food. When supplementing health food, we all have a quantity control, which must be balanced. That's why I told you that not everyone needs to supplement any trace elements or nutrients. This is a comprehensive effect. This should be supplemented, and that should be supplemented, but it should be balanced, as long as the body needs it.
The first element that the human body needs most is carbohydrate, also called sugar. How much does this nutrient need? In other words, how much steamed bread and rice should I eat a day? What is the main source of sugar? Carbohydrate is in great demand and is the staple food of China people, while China people like to eat rice and noodles. Like Germans, meat is the staple food, so don't think steamed bread and rice are the staple food. This is just a habit of China people. This kind of thing provides energy for everyone. It's boring if you don't eat. Power is what we call energy. I can work and walk from one place to another. I will wash my face and brush my teeth. This comes from energy. This energy comes from the rice we eat, which can provide rice. Rice is what we call carbohydrates. How many carbohydrates should I eat a day? From a normal person's point of view, it should be said that if you don't eat more than three or two staple foods a day, your body will get sick. If you eat more than three or two staple foods, your body will not get sick. On the basis of three or two staple foods, how much should women eat at least a day? Half a catty of grain, five taels. Men generally have to eat at least six taels, that is, half a catty to six taels of staple food. You may feel little and not full. This is dry noodles, which is the staple food of half a catty to six ounces. Don't you think it's especially good to eat more at home? We once did a survey, and the World Diabetes Foundation gave us money to do a survey project. Lifestyle intervention has made everyone reverse the problem of eating more staple foods. The intervention site is in Daqing Oilfield, for example, everyone is present, 1000 people, nearly 2,000 people, and everyone eats two or two steamed buns a day. The rest hasn't changed, but you must eat less steamed bread.
What if you eat less steamed bread? Then you can eat something else.
Let's take a look at protein. Protein is your favorite food among meat, fish, eggs and milk. Shrimp is 40% protein, egg white is 80% protein, and milk is 3% pure protein. What's protein good for your health? It is an integral part of the body. As I just said, carbohydrates can give you energy. Protein is your body, and almost every cell is made of protein, which is accumulated by protein and is our raw material. So protein needs to eat it every day, not that you don't want to make me. I've done it. I don't need to grow taller now, so I don't want to eat so much protein. This idea is wrong. Every cell needs metabolism. Change today, change tomorrow. It's just that when people get old, their metabolism declines and changes slowly, but it can't be said that cells are dead cells, but they are all living cells. So cytologically, protein needs to eat it every day. Don't say that you have a bad appetite today. It's not good to have three meals of porridge and some pickles. It can't guarantee the needs of your body and make your cells active. At this time, it is necessary to supplement protein. Protein is divided into good and bad. Good is called complete protein, and bad is called incomplete protein. Good protein comes from meat, fish, eggs and milk beans. Protein is a better protein, with meat, fish and milk ... so you should eat meat, fish, eggs and milk beans every day. Protein difference comes from protein in steamed bread and rice. It's not that steamed bread and rice don't provide protein, but its protein is not very good and it lacks some ingredients. Without protein amino acids, the quality of protein is not particularly good. After eating these protein, people can't digest them in their stomachs, and they can't completely become their own things. This is an incomplete protein, which is wasted after eating. If you are a patient with liver disease or kidney disease, such as poor renal function and abnormal renal function, protein needs to eat less, not to say that you should eat less meat, fish, eggs and milk beans. But if you eat less steamed bread and rice, you can use lotus root starch and starch instead, so that protein, lotus root starch and starch can be leveled quickly. If protein had a good effect in the body, how much protein would you eat a day?
We can all measure ourselves when we get home. Take the elderly as an example. One gram a day, 60 grams of protein will probably absorb something: a glass of milk, an egg, one or two pieces of lean meat. These protein and protein in flour are not enough. Add three Liang in the evening, such as soybean milk and tofu. Ensure that the milk, eggs and beans are good every day. If you say I don't like milk, then choose soybean milk. Milk and soybean milk are interchangeable. If you don't want to exchange, if you don't like milk and soy milk, choose two servings of meat instead. If you don't drink milk or soybean milk, eat two eggs. Some people may think that eating too many eggs is not good. If you eat more eggs, you will get more cholesterol and fat.
In the next picture, we talk about fat, which is also a nutrient. Being fat is not a bad thing, but also a good thing. There is fat in cooking and meat. We can simply divide it into animal fat and vegetable fat. Plant fat contains what we need very much, namely unsaturated fatty acid, which is the main component of our cells. Our cell membrane and skin are made of fat, and fat is made of fat and protein. There is too much fat, so fat plays a great role in the integrity of cells and is also the most important reason for human aging. Why does human skin age? That is, when the cell membrane is attacked and bitten, people age. In order to maintain the integrity of cells, we must eat unsaturated fatty acids, which are common vegetable oils, such as peanut oil, soybean oil and rapeseed oil, such as fish oil. The unsaturated fatty acids in these oils are oily and oily. We eat less and fatty acids, which is to reduce fat, such as pig, horse, cow and sheep oil. Everyone likes to cook some bone soup. For example, Qi Guangli said that we should drink bone soup. Bone soup can strengthen the body and drink a lot, but we also drink a lot of fat. So, I tell you, everyone can cook bone soup for two hours before they can make something for health, and they must stay overnight or concentrate it. The fat oil will crystallize after coagulation, and then they must remove the fat oil and eat the bone soup below. That's the real healthy animal soup. The oil on it is animal oil, especially beef bones. Butter tastes worse than lard. Everyone likes to eat ribs. Ribs are soft, but they are thick in fat and oily. You need to boil the water to condense, then take it out and re-fire it. Do whatever you like. This is the way to remove animal oil.
Not everyone can eat saturated fatty acids, but they have been eaten when eating vegetable oil. If animal oil eats so much saturated fatty acid again, it will be very troublesome. Generally, when eating fat, try to reduce it, especially to reduce some visible fat.
Especially reducing visible fat. I know that people may think that I am old and idle at home. Besides cooking, I also eat snacks, melon seeds, pine nuts and dried fruits. Some people say that walnuts can strengthen the brain, which seems to look like a brain. So are walnuts healthy or not? No program can strengthen the brain, and some old people can't finish eating two walnuts a day. Eating two walnuts is equivalent to having two spoonfuls of oil in your soup spoon. As you can imagine, its fat content is very high. So the elderly feel that they don't eat fat. Now they only eat lean meat and only use vegetable oil for cooking. Why do they have thrombi and strokes? The reason is that fat is not well controlled, just as you control visible fat and don't control invisible fat.
Invisible fat is invisible to the naked eye, such as the dried fruit mentioned just now. Two walnuts can have such a spoonful of oil, 15 peanuts is equivalent to drinking such a spoonful of oil. Dried fruits are like pine nuts, watermelon seeds and sunflower seeds. If the old lady eats such a small dish of sunflower seeds for a while, it is equivalent to drinking a spoonful of oil. In your body, your fat is high.
Dried fruit is invisible fat. In addition, everyone likes to eat lean meat, thinking that it is pure protein without fat. Take a few slices of lean meat and cook them in clear water. After solidification, you can see that there is such a thick layer of fat on it, and lean meat also contains fat, but you can't see it. They are all hidden fats. All lean meat should be soaked in water, boiled hard, soaked after cooking, and the fat oil removed, and then it can be cooked casually, whether it is braised or cold.
Except pork, pork has more fat than beef, and beef has lower fat. Of course, many health experts advise you not to eat beef, which has mad cow disease. It's not that terrible. Far away in England, not in our country. Beef may not be easy to bite. You can choose to stew some starch, and then choose to eat rabbit meat, chicken and so on. Eating two pieces of rabbit meat is equivalent to eating a bite of chicken and pork. Rabbit meat is also low in fat. Of course, when eating chicken and duck, you must tear off the duck skin, and the fat inside is also very high. The fat we are losing now is invisible fat, so we must pay attention to prevention. Nuts may be bad for the brain. I think brain tissue needs nutrition, and it will degenerate when it gets old. This nutrition comes from fish oil, which is also an animal oil. It is the subcutaneous fatty oil of fish. Yantai's unique condition is that there are many fish, and the oil in the subcutaneous tissue of fish, like the eye socket of fish, is also purified from the subcutaneous tissue. That fish oil contains EPA and DHA, which are indispensable to human body. This is called AA in America, sometimes triple A, which has health care function. This health-care function is really healthy, that is, it can nourish brain cells and keep their membranes intact. This kind is ok, so I choose to eat fish.
Why do Japanese live longer? Let's go back to this topic. Japanese people who live a long life, especially the incidence of cerebrovascular diseases, is relatively low and it is not easy to have a stroke. The blood vessels in the brain are kept unobstructed, that is, eating fish oil and fat under the skin of fish is particularly beneficial to health. So you can choose fish oil, and of course you don't rule out choosing some domestic products. For example, some fish oil, bottled fish oil and lecithin are all brain-nourishing. If you don't want to eat his products, one of your lecithin is egg yolk, then soybean, just eat more soy products. What benefits does lecithin have to the body?
Can reduce blood fat, can reduce blood fat. For example, coronary heart disease, hyperlipidemia and plaque in blood vessels. If these plaques want to dissolve and stop growing, they must be removed with lecithin. So from the point of view of fat, two kinds of oils are better, one is fish oil and the other is lecithin. Of course, we know that egg yolk has another disadvantage, that is, cholesterol. Cholesterol is also a kind of fat, a kind of lipid, and some people dare not eat it. Eating only one egg a day, 298 mg is equivalent to the recommendation of China Nutrition Society that people over 50 can only eat 300 mg of cholesterol a day, but not more than 300 mg, because too much cholesterol will really make your blood fat sticky and easily cause plaque, hypertension and coronary heart disease. So you can't eat more cholesterol, so how can you eat more eggs? If people with hyperlipidemia eat an egg yolk every two days, but the egg white must be eaten, then everyone should eat an egg every day. You can eat all the egg whites, half the yolk and throw away the other half. Too bad you don't want to throw it away. Egg yolk is delicious and good. You can choose to eat eggs today instead of tomorrow, or you can mix them with your grandson. Grandson should eat two egg yolks. You give the child half, and the child needs egg yolk. In addition, if you don't throw away the yolk, the blood lipid is likely to be high to a certain extent, which will affect your life. It's much more expensive for you to go to the hospital to take drugs to reduce blood fat than egg yolk. When choosing, you should choose to throw away half of the yolk.
So you don't have to eat like this for a day. You eat an egg in the morning, and fried tomatoes and Toona sinensis buds with eggs at noon. At this time, you choose to use only egg white instead of egg yolk. There is a lot of cholesterol in it. As delicious as fried Toona sinensis buds with egg white. Steamed steamed bread for children, egg white steamed bread is also good. This is fat. The fat that must be reduced is the fat of nuts, and the fat of meat, fish, eggs and milk. Try to choose fish, rabbits, chickens and ducks, and try not to choose pork, which is also high in fat.
Let me give two examples of trace elements. What everyone is most concerned about is calcium. Calcium is what everyone thinks. I just heard that I need calcium supplements. He said he should, and he said he should, too. Whether calcium needs to be supplemented has many advantages and disadvantages. Calcium runs into bones in the body, so whether your bones are strong or not determines how much calcium you have. When to supplement calcium? If you have backache and backache, your bones ache when you walk. This is a typical osteoporosis. If it is easy to fracture, it needs to be supplemented. It is easy to fracture and osteoporosis. Calcium is not easy to be deficient in China people's eating habits, but it is also easy to be deficient if it is not supplemented. If it is recommended to supplement calcium one day, it should reach 800- 1000 mg of calcium. What is the calcium content in your diet? There is not much calcium in a bag of milk, so it is not cost-effective for us to drink milk to supplement calcium. In this way, you should have a balanced diet. For example, the calcium in steamed bread and rice plus the calcium in milk, shrimp skin and sesame sauce may add up to less than 800- 1000 mg, so if you need calcium supplement, you must use calcium preparation, that is, calcium tablets. One is children, especially those who start puberty at the age of seven or eight. When he grows tall, he must supplement calcium. When I was eleven or twelve years old, I was a group with good calcium supplementation. At this time, he is growing and his bones are growing, so you need a lot of calcium. At this time, you need to choose calcium preparations, not just eggs and milk.
Nutrition does not exclude health care products, but health care products help us.
Generally speaking, liquid calcium is better absorbed than solid calcium, so it is necessary to know what is absorbed when choosing calcium preparations.
In addition, in addition to children, the elderly, especially female elderly people, must be supplemented with calcium after menopause, and female elderly people must be supplemented with calcium during menopause, absolutely not less. Because people's absorption and demand for calcium suddenly reach a peak at the age of 50, the absorption rate of calcium will decrease and the incidence of osteoporosis will increase. Therefore, menopausal women at the age of 50 must take calcium, otherwise women at the age of 70 or 80 are particularly prone to fractures.
So does grandpa need makeup? It should also be added. Generally, after the age of 50, men's bones also begin to appear osteoporosis, but unlike women, they have an obvious menopause. The average man needs calcium supplement when he is 40 years old. When they were young, they liked drinking a little wine. People who drink should supplement calcium early, while others should increase their calcium diet.
To prevent osteoporosis in the elderly, drink more milk. If it is normal for children to drink two or three packs of milk a day, you must not feel abnormal. I strongly advocate that an old man drinks two bags of milk every day. A bag of milk in the morning or a bag of milk in the evening is ok, but you must remember to boil the milk a little and then condense it to remove the skin. Milk skin is 30% fat in milk, and the fat in milk is particularly easy to absorb, which makes you fat and hyperlipidemia. Be sure to concentrate and remove the milk skin after cooking. For the elderly, at least two bags should be drunk. An early bag will help you absorb protein. Old people need protein. Protein needs not only young people, but also the elderly. Only protein can make you young, replenish your metabolism and replace it with new cells. Protein needs milk supplement. This method is also used for milking at night. Hot milk. Drink hot milk before getting up and doing morning exercises in the morning. Milk has the effect of calming the nerves and helping sleep. Something that helps you sleep, so be sure to drink hot milk at night. Cold milk won't do. Drink a cup of hot milk at night.
Get up in the morning to eat something and drink some milk to effectively prevent hypoglycemia. Two bags of milk a day will better supplement your calcium. In addition, I suggest you eat more soy products. Tofu is easy to digest Tofu is made into tender tofu, which goes well with other dishes.
Then there is seafood. Pay attention to eating seafood. For example, we like to eat oysters, cuttlefish and so on. Don't eat its internal organs when eating. For example, cuttlefish seeds are not good for the elderly.
Sea cucumber is a kind of seafood, which contains a lot of calcium and protein, and has the function of lowering blood sugar. Some people say that we produce sea cucumbers here. How many are delicious? If the economic conditions are good, two sea cucumbers are not your necessities, and you don't necessarily need to eat them every day.
Nutrition is to advise you to eat everything every day, but don't just eat one thing, eat sea cucumber every day, there is absolutely no need to eat only sea cucumber. For example, I am a diabetic, and I can take one or two diabetes pills a day, because there is something in it that can lower blood sugar and have a health care effect. If I don't have diabetes, I am an ordinary old man, just for fitness. In order to stay healthy, I don't need to eat sea cucumber every day. I can eat other foods besides sea cucumber. Food is varied, just like in protein, I drink two bags of milk a day. If I don't drink milk, I will drink soybean milk instead. However, there is no sedative peptide in milk.
Those who can't drink milk can also stop drinking now and eat more soy products and seafood. In addition, you can use sesame sauce to supplement calcium. Sesame sauce is easy to absorb and contains a lot of calcium, and the effect is also very good.
This is the calcium that we old people should always supplement.
Iron and zinc are trace elements that human body is easy to lack, and they are also essential nutrients for human body. Many people don't pay much attention to iron and don't know about iron deficiency, because the symptom of iron deficiency is anemia, and many people may not know that they lack iron without anemia. Most people will not be short of iron for two or three months, because the human body will store some iron in the body. If you are short of iron, it must be two or three months ago. Foods with more iron are animal foods, such as pork liver and spinach (dark green things). It must be remembered that animal iron is more easily absorbed than plant iron. If you want to supplement, try to choose animal meat, crimson meat, such as pork, donkey meat and horse meat.
When eating iron-containing food, you must have vitamin C to help. Fresh vegetables and fruits contain vitamin C.. You can't store apples from winter to spring. At that time, there was no vitamin C. Vitamin C only existed in fresh fruits and vegetables. The strawberries bought are fresh one day, and there is no vitamin C the next day, because vitamins are decomposed in things without water. Therefore, when supplementing iron, add some vitamin C appropriately.
Zinc may be more important for the elderly, because the elderly are prone to diabetes, that is, the function of islets is reduced, so they are prone to zinc deficiency. Because they participate in insulin activities, zinc must be supplemented during insulin activities, and the elderly should try to supplement zinc. If they never eat coarse grains or seafood, if their digestive function is slightly poor, it will lead to zinc deficiency. Zinc among our favorite seafood, oysters have the highest zinc content and are the king of zinc. So for the elderly, you can eat shellfish or coarse grains.
Children need more zinc than the elderly, because children need to grow and develop, which is good for taste. If the child has a bad appetite and doesn't like to eat, the child who wants to make up for it must give him zinc. Yellow hair, poor nutrition, no appetite to eat, do not like to eat this or that, need zinc supplementation.
The last category is vitamins. Vitamins are foods that we know better. If we want to have a balanced diet, we need everything, such as coarse grains like millet flour and soybeans ... If these flours are not very delicate, they contain more B vitamins, which are good for our skin, mucous membranes and angular stomatitis. In China, where people are most deficient in B2, old people and young people often find dandruff, mouth rot and chapped lower lip. These are all manifestations of the lack of B vitamins, and they are all manifestations of the lack of B2, which has a great relationship with vitamin C, so people are encouraged to eat more B2 and vitamin C. Of course, foods containing B2 are hard to find. Some foods like B2 contain a lot, while others contain very little, so you can choose nutritional supplements. Once you feel that you love oral ulcers, blisters on your skin and blisters on your nose, buy a bottle of vitamin B complex, which is a combination of B and contains various B's, and the effect will be much better. Why are you eating this? Can't I use food? Food can't be replenished. There are many foods with low vitamin content, and if you eat too much fat, it will be high, such as eel and egg yolk. B is high after eating, but the blood fat is high and the blood is sticky. At this time, the loss outweighs the gain. At the same time, be sure to buy a compound preparation. If you can't take one B vitamin alone, using B 1 and 2 alone will affect the absorption of other B vitamins. So we must pay attention to balance and eat everything, but not too much. The same is true of vitamin supplementation.
Taking a tablet of Compound B every day can relieve minor skin problems.
The above are vitamins, and the last category is dietary fiber and water.
Dietary fiber refers to roots in coarse grains, roots in vegetables and fruits, and pectin in fruits, which we love to eat. As long as the stool is not good, you must eat more dietary fiber. What kind of dietary fiber can make the stool really good? How much should I eat a day? Generally, you can eat 20-30 grams of dietary fiber, which is very abstract. How many dishes should I eat? You should eat about one and a half kilos to two kilos of vegetables a day, as long as they are vegetables and contain almost as much dietary fiber, then add four or two fruits and a portion of coarse grains, such as oatmeal in the morning, corn tortillas at noon, or a bowl of millet porridge at night. As long as one of the meals has coarse grains as the staple food, the dietary fiber for one day is enough.
Four or two fruits are usually a big apple, one a day, and then add so many vegetables, plus coarse grains that can be found in any meal, you can ensure that there are 20-30 grams of dietary fiber.
You might say I don't eat like this. I think coarse grains are unacceptable, and vegetables should not be eaten so much. Then you can choose health care products, such as biscuits specially made for everyone, miscellaneous grains biscuits, meals and so on. In addition, you can choose potatoes without coarse grains: potatoes, sweet potatoes, pumpkins and taro. Potatoes are also rich in dietary fiber, so you can choose one instead of a staple food. You can use potatoes instead of coarse grains.
Abroad, especially in Taiwan Province Province, their nutrition is better. People in Taiwan Province Province suggest eating 170g of potatoes every day, that is, three to four grams. They think it's healthy, so they can keep the stool unobstructed. Because the elderly have little activity, slow gastrointestinal peristalsis, especially easy constipation, slow and full absorption, so the doping is less. I guess it would be better if vegetables and potatoes were added.
Finally, talk about water. Generally speaking, it is a principle to drink 6-8 glasses of water every day, which is stipulated by the Nutrition Society. However, many people can't. Our principle is that there is no end to water. Drink if you are thirsty, and drink if you are not thirsty. However, if you are not thirsty, drink water. Water needs 2000-3000mm a day, and your drinking amount is 1 000- 1 500 ml. You should drink it with three bottles of ordinary mineral water.
If it is a disposable small cup, you need to drink six to eight cups, which is exactly 1500 ml, which means that your drinking water should be guaranteed. Because water is all the solvent for body metabolism.
In addition, I want to tell you a question, that is, what should constitute a healthy diet? We have finished talking about seven nutrients just now. Finally, let's sum up, that is, how much should I eat all the time? When I talk about every kind of nutrition, I will give you a final summary, of course. How much can I eat?
How much food should I eat? Everyone should eat at least three taels. How much staple food is better to ensure? Between four and six. Like a woman, you can keep it at four or two to half a catty. Among these staple foods, it is suggested that everyone should have a certain amount of potatoes, such as potatoes, sweet potatoes, taro, pumpkins, yams and so on. , the number of potatoes is guaranteed to be three liang (170g). That is to say, I will cook some pumpkin porridge, sweet potato porridge and some potato pieces today, which are now considered to be the healthiest.
For example, milk, it is recommended to have at least one bag of milk every day, that is, 220 ml. I suggest that the elderly need two bags of milk to supplement calcium, especially menopausal women over 50, but you must remember that my method of drinking skim milk is effective, otherwise the fat will be higher.
You can eat more chicken, duck and fish and less pork. You can choose beef, mutton or rabbit meat. When eating chickens and ducks, you must tear off the skin.
We have healthy eating habits here. Everyone likes to live a long and healthy life. Let me list Mr. Qi Guoli's healthy and longevity habits: a handful of vegetables, a handful of beans, a handful of vegetables more than a catty a day, plus a handful of beans, an egg, and then a little meat. This is a relatively healthy habit.
In addition, there are ten healthy and long-lived foods suitable for everyone. We are familiar with the first few, such as green tea, red wine, soybean milk, yogurt, bone soup, mushroom soup, corn porridge (early) and millet porridge (late), beans, vegetables, carrots, tomatoes (not eaten raw, but cooked to produce lycopene), pumpkins, garlic (anti-cancer, garlic must be paid attention to when making.
In addition, I listed several healthy eating problems that everyone can reasonably match.
For example, fish and tofu are better together. Tofu contains a lot of calcium. If you eat tofu alone, it will not be absorbed well. If fish is added, the vitamin D content in fish is more, which can help the absorption of calcium, so the absorption rate will be better with food.
Pig liver and spinach are used to supplement iron. Taking these two together can mainly treat anemia. Pig liver contains more iron and folic acid, which can effectively treat anemia.
Mutton and ginger.
Mutton mainly has the function of invigorating qi and blood, and there is L-carnitine in it. If eaten with ginger, ginger can make people strong and is a good tonic in winter.
Chicken and chestnuts can replenish blood and nourish the heart, chestnuts can strengthen the spleen and taste better. Chicken is a product of hematopoiesis and blood therapy.
Duck meat and yam, this is from the point of view of nourishing yin, duck meat is a supplement to human semen, and it can also clear away heat and quench thirst. At the same time, yam can relieve boredom and replenish the lungs.
Lean meat and garlic, lean meat contains vitamin B 1, garlic must be sliced and slightly oxidized in the air for ten minutes to generate allicin, which can promote blood circulation, eliminate physical fatigue and enhance physical fitness.
Eggs and lilies are both nourishing yin and blood, and have the effect of beauty.
Sesame and kelp, sesame can improve blood circulation, promote metabolism and lower cholesterol. Kelp can contain menstruation, and eating together can beautify and resist aging.
Tofu and radish. If you eat together, you can fully absorb the nutrition in tofu.
Red wine and peanuts. The ingredients in red wine are similar to aspirin, which can prevent coronary heart disease, inhibit blood coagulation, smooth blood vessels and prevent thrombosis. Peanut contains Pak Lei alcohol, and the combination of the two can ensure smooth blood vessels and realize a reasonable diet.
Reasonable eating habits are finally introduced to you. Eating habits are good. I suggest you digest and absorb their help. Eat well standing, sitting or squatting? Generally speaking, it is best to eat standing up, which is most helpful for digestion and absorption. Standing to eat is not used to and uncomfortable, so everyone is used to sitting to eat. Of course, it is better to sit down and eat, which is more in line with the activities of digestive organs. The worst thing is to squat down and eat, so the blood circulation is blocked and you can't eat well. So if you have indigestion, you'd better choose to eat standing at home. It is better if it is for comfort or sitting, and it is also in line with digestive habits.