First of all, do a good job of facial maintenance. You can choose more moisturizing, moisturizing, anti-wrinkle, anti-radiation and firming skin care products every day.

With the increase of women's age, the estrogen in the body will gradually decrease, and the endocrine will become unbalanced, which needs to be adjusted from the outside. For example, you can supplement more estrogen, pay more attention to a balanced diet, and eat some anti-aging foods, such as pig skin and chicken feet, which are very rich in collagen. Eating more every day can keep the skin anti-aging.

3 1 year-old women should pay more attention to menstrual health care, because with the decrease of estrogen secretion, menstrual volume will decrease, and even menstrual period will become more moody. At this time, it is necessary to pay more attention to health care and do a good job in maintaining private parts, uterus, vagina and ovaries, so as to really raise a woman's good skin and good complexion.

3 1 year-old women should pay more attention to sleep. At this time, it is suggested that female friends give themselves more rest, adjust their living conditions in time, and make themselves happy physically and mentally.