For office workers, if they are too busy to exercise, their physical resistance will decline over time. In fact, office workers need a little time to effectively carry out health care campaigns. For example, waiting for the elevator, taking a bus, walking, etc. Can play a role in fitness. Today, I will introduce you to eight minutes of exercise before going to work, so that you can get better every day.

Health care campaign before going to work:

(1) Rub the screw gently.

Gently rub the left and right helix with your fingers until you get fever, which can dredge the ear meridians, especially for tinnitus, dizziness, forgetfulness and other symptoms.

(2) turn the eyeball.

Eye movement, turning eyes clockwise and counterclockwise respectively, can achieve refreshing and eye-catching results.

(3) thumb rubbing nose

Rubbing your nose with your thumb can relieve stuffy nose and runny nose caused by a cold in the morning.

(4) Stretching and bending limbs.

Through the stretching and flexion of limbs, blood can quickly return to the whole body, providing sufficient oxygen and blood for the heart and brain organs and enhancing the flexibility of joints of limbs.

(5) Abdominal tuck and anal lift

Repeatedly contracting perianal muscles and lifting anus can strengthen the contractility of anal sphincter, promote blood circulation and prevent hemorrhoids.

Methods to prevent computer keyboard from getting dirty

Office workers accompany computer keyboards every day. The computer keyboard is the easiest place to hide evil and shelter evil people. If not cleaned up in time, it may lead to digestive tract diseases, skin diseases, eye diseases and so on. If you want to clean the keyboard thoroughly, you can remove the cover of each key to clean it.

You can also follow these steps to clean the computer keyboard:

Tap the keyboard:

Turn off the computer and remove the keyboard from the host. Spread a piece of paper on the table, put the keyboard face down, tap the back of the keyboard about 10 cm away from the table, and shake the keyboard.

Blow off sundries:

You can use a hair dryer to blow away the debris attached to the keyboard keys through the gap, and then shake the keyboard upside down.

Scrub the surface:

Soak the wet soft cloth in diluted detergent and gently scrub the keyboard surface and each key.

Disinfection treatment:

After cleaning the tray, you may wish to disinfect the keyboard with a cotton swab dipped in alcohol and disinfectant. Finally, wipe the keyboard surface with a disinfectant paper towel.