Question 2: How can we get rid of the moisture and cold in the body? There is an old saying: "a thousand colds are easy to get rid of, but a wet cold is hard to get rid of." Wet and sticky, such as oil entering the surface. " The combination of dampness and cold is called cold dampness, heat is called damp heat, wind is called rheumatism, and summer is called summer dampness. No matter how much tonic you take, no matter how much medicine you take, you are also scratching your boots across the mountain to beat cattle. Many people suffer from fatty liver, asthma, hypertension, cardiovascular and cerebrovascular diseases, and even malignant tumors. In fact, these diseases are all related to dampness and phlegm.
/kloc-more than 0/800 years ago, Zhang Zhongjing, a great doctor in the Eastern Han Dynasty, said in his book Treatise on Febrile Diseases: "People who are hot want clothes, but they are colder than bone marrow." In other words, a person with a fever, although his body temperature is very high, feels cold and wants to put on more clothes, which shows that the cold in his body is very heavy and the cold evil has penetrated into the bone marrow. At this time, using antibiotics and other cold medicines to diminish inflammation and reduce fever will directly bring some external cold and dampness into the body. Aren't we all like this? )
Zhang Zhongjing is the author of Treatise on Febrile Diseases. In his time, people were hungry and cold, and diseases were mainly cold pathogens, which could be directly treated with hot drugs. Nowadays, with the change of living environment, simple typhoid fever is rare. On the contrary, external cold and internal heat are intertwined, forming damp evil. The real cold syndrome is rare, mainly damp evil. Dampness is yin evil, which inhibits Yang Qi and hinders qi movement. In other words, in the era of yang deficiency, dampness is at work.
There is a strange phenomenon, that is, patients with real colds are rarely seen in winter, but they are everywhere in summer.
Modern people live in an environment with heating in winter and air conditioning in summer, and their feelings about the four seasons are becoming more and more unclear. When sweating in summer, because of air conditioning, sweat can't volatilize and accumulate in the body; Heating in winter, sweating in light clothes, full of yang, can not hide essence. If you don't hide essence in winter, you will get sick in spring. In this environment, the human body is most prone to get sick, the skin opening and closing function declines, and the ability to resist evil spirits is getting worse and worse, which easily leads to the accumulation of dampness and evil spirits in the body, resulting in yang deficiency. Damp pathogen is more harmful to human body than cold pathogen.
In hot summer, people covet air conditioning, like to drink cold drinks and eat cold dishes. A glass of cold beer is cold from head to toe from the inside out. As everyone knows, in order to covet the swiftness of this moment, at the same time, dampness is deeply buried in the body, which has become a hidden danger that puzzles our health.
July and August every year is called long summer, when moisture is in season, the spleen in the human body corresponds to it. Dampness is also called "yin evil" in Chinese medicine, and the spleen is the most yin and dirty, and it likes dryness and hates dampness, so the temper is the strongest in July and August. If the humidity is too high in the long summer, it is easy to damage the spleen. At the same time, the spleen governs the transport of body fluids, showing that the yang is weak and the yin is abundant, and the spleen yang is most vulnerable to the invasion of dampness, which further encourages the invasion of dampness.
Others like to eat pork, and salty cold helps phlegm. Eating too much meat can also lead to phlegm dampness. If you feel wet, you'd better stick to a vegetarian diet for a while. Eating rice cooked by a rice cooker for a long time is also easy to get wet. Wet people can be solved with barley and red bean soup or crispy rice. Drink glutinous rice and red bean soup for a while, and then drink millet porridge to tonify the spleen and stomach, and the spleen will be healthy and wet for a long time.
Self-diagnosis of whether there is dampness in the body
When you get up-look at this feeling.
If you wake up every morning feeling particularly tired, dizzy, unable to get up, or as lethargic as wearing wet clothes, and people are too lazy to move … then you can be sure that you are wet inside. When you go to the toilet-look at the stool
After the morning is convenient, you can observe the stool. Is it stuck to the toilet? A box of water can't be washed clean. If it is not convenient to observe the toilet, you can also observe the toilet paper. If it is normal, one or two pieces of paper will be enough. Three or five pieces of paper can't be wiped clean after repeated wiping. (This is also the reason why the stool should be asked on the consultation list. ) It also means that the body is wet. The color and shape of stool can also help to judge whether there is dampness in the body. Normal stool is golden banana-shaped, and few people have this kind of healthy stool now. When the body is wet, the stool is blue, soft and shapeless. (This is an important sign of spleen deficiency, which many people have) There is always a feeling of uncleanness. After a long time, the toxins produced by defecation remain in the body, and all diseases are numerous.
When washing-look at the tongue coating
We usually start washing after going to the toilet. Before brushing our teeth, we might as well spend a few seconds looking at our tongue in the mirror. "Tongue is the seedling of the heart, and it is also a disease outside the spleen". Tongue can sensitively reflect our physical condition.
A healthy tongue is reddish and moist, with a layer of tongue coating, which is thin, white and quiet, moderately dry and wet, not slippery or dry. If the tongue can't reach these indicators, it means that there is something wrong with the body function. If the tongue coating is white and thick, it looks >>
Question 3: What are the quick ways to get rid of damp and cold?
1, eliminating dampness and dispelling cold by diet
Eating spicy and warm food often can drive away the cold. Due to the different geographical climate, each region has its own cold-dispelling eating habits. For example, the north likes to eat warm foods with high calories such as onions, ginger, garlic, peppers, beef and mutton to drive away the cold; Sichuanese like spicy food; Guizhou people like hot and sour; Hunan people like to stir-fry spicy food; Others like to drink medicinal liquor to drive away the cold. Although different, their functions are to dispel cold, damp and keep warm.
2. Choose coix seed for diet therapy
Coix lachryma-jobi seed, known as Coix lachryma-jobi seed in Chinese medicine, also known as Coix lachryma-jobi beads and * * * rice, belongs to cereal, which has both edible and medicinal values. Chinese medicine believes that coix seed is sweet, light and slightly cold, which is beneficial to water dehumidification, spleen strengthening and diarrhea stopping, heat clearing and pus expelling, arthralgia removing and so on. Clinically, it is often used to treat edema and dysuria, especially with adzuki bean (red bean).
3, hyperthermia to dispel cold
Hyperthermia is one of the simple, natural and effective methods used by people since ancient times. Some use thermos bottles, or heated sand, stones, salt and paraffin; Some use moxa sticks to smoke the painful parts, or stick ginger slices or garlic slices on the painful parts or acupoints and then use moxa sticks; Some use traditional Chinese medicine to boil blisters and smoke; Some use various physical therapy instruments to irradiate cold compress; Some use scraping and cupping. Dispel the cold It can be said that there are many methods to dispel cold in hospitals and folk, which can alleviate and treat various diseases caused by cold and dampness to a certain extent.
4. Cupping
Cupping is one of the treatment methods of traditional Chinese medicine, which can dispel cold and dampness, dredge collaterals and remove blood stasis, promote qi circulation and blood circulation, relieve swelling and pain, remove toxin and heat, regulate the balance of yin and yang, relieve fatigue, strengthen the body, and effectively eliminate moisture in the body. It is relatively convenient to operate and can be completed at home.
5. Moxibustion for eliminating dampness and dispelling cold
Moxibustion has the functions of relieving depression, eliminating dampness and tonifying Yang Qi.
Guanyuan point (1): Located 3 inches below the umbilicus, it is an important point for health care. Long-term moxibustion has the effects of regulating qi and blood, tonifying kidney and solidifying essence. Moxibustion with moxa sticks 10~ 15 minutes or moxibustion with moxa sticks for 20~30 minutes.
2 Mingmen point: located below the second lumbar vertebra behind the human body, opposite to the navel, it is the center of human vitality and the place where vitality "stays". Moxibustion with moxa sticks 10~ 15 minutes or moxibustion with moxa sticks for 20~30 minutes.
3 zhongwan point: located on the midline of the abdomen, 4 inches above the umbilicus, equivalent to the width of five fingers. Moxibustion with moxa stick 10~ 15 minutes or moxibustion with moxa stick for 20~30 minutes can effectively relieve various symptoms of gastric diseases.
4 Zusanli point: 3 inches below the outer knee, about one finger outside the tibia, moxa stick moxibustion 10~ 15 minutes or moxibustion with a mug for 20~30 minutes.
5 Fenglong point: the midpoint of the outside of the calf, where the muscles bulge. This is a good point to get rid of dampness. Moxibustion with moxa sticks for 15 minutes every day can effectively strengthen the spleen and eliminate dampness.
6 Xiexi point: the concave point of instep and ankle joint activity. This point is a whole-body phlegm-resolving and dampness-removing point, which has a good effect on relieving edema of lower limbs. Moxibustion every day 15 minutes.
Question 4: Is there any way to quickly remove the cold and dampness in the human body? Then drink brown sugar red jujube ginger tea, which is especially good for removing dampness. I've experienced it myself.
Question 5: Wet or cold first? How to get rid of it? We can get rid of it together. Red beans and barley are used to remove dampness, and ginger tea and brown sugar tea are used to remove cold. I hope this helps.
Question 6: How to get rid of cold and dampness?
? Blood foot is the root of dispelling cold and dampness.
As long as the body is full of qi and blood and kidney qi, the blood circulation will be smooth and the whole body will feel warm and comfortable. Cold and dampness have no place in the face of sufficient blood and smooth blood flow. Without cold and dampness, there would be no pain, and there would be no spots, acne and ringworm.
? Feel hot all over after exercise.
People who exercise regularly, do manual labor and do housework will feel that they have a lot of calories in their bodies. This is because exercise generates heat, which plays a role in dispelling cold and dampness. However, if you only pay attention to exercise, you will be tired after exercise, your resistance will drop, cold and dampness will take advantage of it, and your body will still be weak and sick.
? Proper sweating is the best way to drive away the cold.
Proper sweating can dispel cold. Whether sweating after exercise, eating warm food or sweating slightly after soaking feet, you can achieve the effect of dispelling cold.
? Cold-dispelling diet
Eating spicy and warm food often can drive away the cold. Due to the different geographical climate, each region has its own cold-dispelling eating habits. For example, the north likes to eat warm foods with high calories such as onions, ginger, garlic, peppers, beef and mutton to drive away the cold; Sichuanese like spicy food; Guizhou people like hot and sour; Hunan people like to stir-fry spicy food; Others like to drink medicinal liquor to drive away the cold. Although different, their functions are to dispel cold, damp and keep warm.
? Hyperthermia to dispel cold
Hyperthermia is one of the simple, natural and effective methods used by people since ancient times. Some use thermos bottles, or heated sand, stones, salt and paraffin; Some use moxa sticks to smoke the painful parts, or stick ginger slices or garlic slices on the painful parts or acupoints and then use moxa sticks; Some use traditional Chinese medicine to boil blisters and smoke; Some use various physical therapy instruments to irradiate cold compress; Some use scraping and cupping. Dispel the cold It can be said that there are many methods to dispel cold in hospitals and folk, which can alleviate and treat various diseases caused by cold and dampness to a certain extent.
Question 7: How to get rid of cold and dampness in the body the fastest? It can only be adjusted slowly, and it cannot be done overnight. The cold and dampness in your body didn't accumulate in a day or two, did it? It is recommended to bask in the sun more often. From March, you can drink glutinous rice and red bean soup and do more scraping and moxibustion, and the effect is also visible.