Fresh noodles, steamed bread and fried dough sticks are the three magic weapons for our breakfast, but eating noodles often is still harmful. Everyone has had the personal experience of fresh noodles soaked in delicious soup for a long time. Fresh noodles absorb water very well, and are digested and absorbed slowly in the stomach, so they are not particularly easy to get hungry. Fresh noodles have too many carbohydrates and too much body fat, so it is very easy to suffer from chronic diseases or gain weight if you eat them regularly. On the other hand, in fact, the trace elements in fresh noodles are too single and easy to be malnourished.

The harm of eating noodles often

Eating noodles often is easy to get chronic diseases.

Fresh noodles are not only dinner, but also flour and rice. The key to dinner is carbohydrates. A bowl of noodles is about three or two, and the kinetic energy is 330-855kcal. How about eating noodles often? Getting fat is easy! The cause of most chronic diseases is actually obesity.

If you are fat and eat noodles every day, you are very prone to chronic diseases such as hypertension, diabetes and hyperlipidemia, which is called hereditary metabolic disease. The biggest risk is that if we don't pay attention to chronic diseases, in the long run, it is very easy to suffer from cardiovascular and cerebrovascular diseases. This kind is like a string of peppers, in a string.

The harm of eating noodles often

Eating noodles often is very easy to be malnourished.

Malnutrition generally refers to nutritional deficiency caused by insufficient intake, indigestion or excessive intake of nutrients, but it may also include nutritional deficiency caused by overeating or excessive intake of special nutrients. Because the nutrients produced by fresh noodles are mainly carbohydrates and protein, there are few vitamins and minerals. Therefore, the new version of the nutritional diet proposal is: diverse ingredients, mainly grains. It means that there must be a variety of ingredients on the premise of food-oriented. It is recommended to eat more than 12 ingredients every day and at least 25 ingredients every week. Will lead to malnutrition.

Therefore, if you eat noodles every day, dinner will be too simple. Adding fresh noodles every day is not a fancy change, not a concentrated fancy, or it is not worthy of other things. Eating noodles for a long time will definitely lead to malnutrition.