The most common way to eat flaxseed powder is to soak it in water. In addition to brewing with mineral water, you can also use milk or yogurt. According to personal taste, it is best to soak it in water for about 20 minutes before taking it, so that it tastes better. Also pay special attention to the dosage, not too much and not too little. If the dosage is too much, the body may have some adverse reactions. If the dosage is too small, it will not achieve good curative effect, so the dosage is about two spoonfuls each time.

Matters needing attention in the use of flaxseed powder

If you take too much, there may be side effects such as intestinal obstruction, esophageal obstruction, release of carcinogens, and disorder of absorption ability. Therefore, it is suggested that when you take flaxseed powder, you should first master the correct method of taking it, and don't operate it at will, so as to avoid taking less and having no effect, and taking too much will bring harm to your body.

If you have breast cancer, you must not eat flaxseed powder, because flaxseed contains a lot of estrogen, which will stimulate the development of breast and lead to cancer cell metastasis.

The above contents refer to Baidu Encyclopedia-Flaxseed Powder and People's Network-Flaxseed Oil, which are recommended by health experts.