Hello, you can eat ginger, garlic, leek, fish, poultry, yam and so on. Used for health preservation during the Spring Festival, it can achieve the purpose of nourishing liver and kidney, and caring skin. Excessive liver qi will damage the spleen and affect the digestion and absorption of diet by the spleen and stomach. Therefore, you can eat some foods that nourish the spleen and stomach, such as jujube rice porridge, honey, peanuts, etc., and often eat some yellow-green vegetables, bean products and various lean meats that have the function of clearing liver and strengthening spleen. You should eat less indigestible foods such as greasy fat, so as not to hurt the spleen and liver by being sour and greasy. I suggest you download a Guanzhong cloud medicine app and consult a professional doctor.