Practice of Buqi Decoction
First: papaya and tremella soup
Ingredients: tremella, red dates, papaya, rock sugar.
Practice: First of all, you need to soak the tremella in water one night in advance and take it out and put it in the pot the next day. After the water boils, add red dates, then continue to cook for half an hour on low heat, and finally add rock sugar and papaya. After boiling, you can take out the pot.
Second: Soybean Sydney Pork Foot Soup
Ingredients: soybean, Sydney, pig's trotters, ginger slices and salt.
Practice: First, wash the trotters and blanch them with boiling water, which can effectively remove the odor, and then cut them into pieces for later use. Remove the core from Sydney, and then cook it with soybeans, pig's trotters, ginger and water. After boiling 15 minutes, turn to slow fire and continue to cook for one hour. Then add salt to taste according to personal taste.
Efficacy: It is very beneficial for women to take this prescription regularly. First of all, Sydney contains a lot of nutrients that can be used as soup, which can clear the heart, nourish the face, relieve cough and moisten the lungs. This Sydney soybean pig's foot soup can make the skin smoother after taking it, and at the same time, it can alleviate the problems such as voice, hoarse throat and dry mouth, and the effect of lowering blood pressure is also very good.
Third: Wu Hong Buxue Yang Yan Decoction
Ingredients: red kidney beans, red dates, red-skinned peanuts, adzuki beans and brown sugar.
Practice: First of all, we need to wash red kidney beans and red adzuki beans with clear water, soak them in warm water for two hours one night in advance, drain the water, put them in fresh-keeping bags, tie their mouths and put them in the refrigerator. Add a proper amount of water to a clean casserole, then add red beans and red kidney beans prepared in advance and cook for 20 minutes on high fire. After the water is boiled, add a bowl of cold water and repeat it three or four times, so that the materials in the pot will boil. Wash red dates and red-skinned peanuts, put them in a pot, cook for 20 minutes on high fire, then turn off the fire, add brown sugar and stir, and then take them directly.
Fourth: Chinese angelica and red jujube ribs
Ingredients: Angelica sinensis, red dates, ribs, onions, ginger slices, salt, chicken essence.
Practice: First of all, we need to clean the ribs, rinse them repeatedly with clear water to remove blood, then put them in a casserole, add angelica, red dates, scallions and ginger slices, simmer them with low fire until the ribs become crisp and rotten, and finally add salt and chicken essence to taste.
Efficacy: This nourishing blood and nourishing face soup has the effects of nourishing yin and moistening dryness, and maintaining beauty.
Fifth: oatmeal that nourishes skin and nourishes blood.
Ingredients: walnuts, red dates, oats, dried longan and brown sugar.
Practice; First of all, you need to soak dried longan, red dates and walnuts in advance, then put them in the rice cooker with oats, add enough water to cook porridge, and add brown sugar before cooking.
Sixth: Pork Heart Pork Liver Porridge
Ingredients: pork heart, pork liver, japonica rice, lettuce, coriander, raw flour, soy sauce, sesame oil, ginger slices and salt.
Practice: Wash the japonica rice first, then add a small amount of raw oil and salt to marinate in advance for 15 minutes, then put it in boiling water to cook porridge, add the cut pig heart, shredded ginger, brown sugar and raw flour after 20 minutes, add pig liver after 10 minutes, and add a small amount of salt, shredded lettuce and shredded coriander after 3 minutes.
This prescription has the functions of enriching blood and nourishing blood, calming the nerves and supplementing iron, and is especially suitable for some people with anemia, sallow complexion and weak qi and blood.
Seventh: Codonopsis pilosula, Astragalus membranaceus and jujube chicken soup.
Ingredients: old hen, astragalus, codonopsis pilosula, red dates, ginger slices, scallion, cooking wine and salt.
Practice: First of all, we need to put clean chicken, cooking wine, onion and ginger into the pot, add water to boil to remove oil slick and foam, then add other materials and simmer slowly. After an hour and a half, we can add salt and stir it and eat it in a pot.
Efficacy: Experts tell us that this prescription has the function of enriching blood and benefiting qi. In life, it can not only improve immunity, prevent influenza, but also brighten skin color and resist aging. It has many functions.
Eighth: shredded radish and crucian carp soup
Ingredients: crucian carp, white radish, ham, ginger slices, scallion, pepper and salt.
Practice: shredded radish, onion and ginger, washed and fried crucian carp. Put the crucian carp in a casserole and add some water. After boiling, add the prepared ginger slices and shredded onion. After 25 minutes, add shredded radish and ham, and then add salt to the pot.
Efficacy: After taking this prescription, it has the functions of nourishing blood and benefiting qi, protecting the spleen and stomach, and can also prevent colds, especially in winter.
Ninth: Yunling huangjing oyster soup
Ingredients: Oyster, Poria, Gold, Jujube, Chicken, Ginger, Salt and Crude Oil.
Practice: Wash all Chinese herbal medicines and soak them slightly, then blanch the oysters and chicken with boiling water, and put them into cotton bags to tie their mouths. Put all the ingredients together in a crock, add ginger and water and stew for two hours. Add cooking oil and salt before cooking.
Buqi food
1, red beans
Red beans are not only nutritious, but also can help women detoxify and beautify, because they are rich in iron and have a good blood-enriching effect.
2. Lotus root
Lotus root is rich in starch and various nutrients, which is most suitable for human needs. It can help qi and blood, improve immunity and is easy to digest.
3. Spinach
This is the most common vegetable and a famous blood-enriching food. Spinach is rich in iron carotene, so spinach can be regarded as an important food in blood-enriching vegetables. If you don't like carrots, eat more vegetables.
4. dried mulberries
At present, dried mulberry contains the most natural iron in fruits and their products, and the iron content is 42.5 mg per100g, which is a blood-enriching fruit in fruits. Generally speaking, it is recommended to eat dried mulberry porridge. Eating a bowl of mulberry porridge every day can not only enrich the blood, but also beautify the face.
5. milk
According to the book, milk is the most pleasant. It can replenish blood vessels, benefit the heart, increase muscles and make people healthy. It has a pleasant appearance and is in no hurry, so people as children often need to provide it as a regular food. Therefore, female friends can achieve the effect of supplementing qi and blood and nourishing by drinking more milk.
6, red dates
Jujube is the first choice food for blood donors. It contains a lot of cyclic adenosine monophosphate, which can regulate the metabolism of human body, make new cells generate rapidly, eliminate dead cells rapidly, and enhance the hematopoietic function of bone marrow and the content of red blood cells in blood.
7, longan meat
Longan meat is longan meat, which is sold in any supermarket. Longan meat is rich in iron and also contains vitamins A and B, glucose and sucrose. Tonifying blood can also treat amnesia, palpitation, neurasthenia and insomnia. Longan soup, longan gum and longan wine are also good blood-enriching foods.
8.pumpkin
Pumpkin is recognized as a good blood tonic, rich in protein, carotene, vitamins and essential amino acids, calcium, zinc, iron, cobalt and phosphorus. Cobalt is one of the important components of vitamin B 12, which can help the normal operation of red blood cells. Zinc can directly affect the function of mature red blood cells; Iron is the basic trace element for producing hemoglobin, and they are all excellent nutrients for enriching blood.
9.black beans
China always thought that eating beans was beneficial in ancient times. Most books will introduce that black beans can make people's hair black. In fact, black beans can also produce blood, especially for women who are extremely prone to anemia. This is because soybean foods contain a lot of iron, which can promote the formation of red blood cells and thus play a role in blood production. There are many ways to eat soybeans, such as soybean milk, stewed pig's trotters and porridge. None of these eating methods will affect the blood-enriching effect of bean food.
Invigorating qi method
1, qi deficiency is easy to sweat.
At the same time, for women with blood deficiency, eat less water chestnut, garlic, seaweed, white wine, raw radish, betel nut and other foods every day.
2. Deficiency of both qi and blood
Manifestations: Hypermenorrhea, pale face, excessive leucorrhea, irregular menstruation, and the whole person looks lazy. Some women are prone to deficiency of both qi and blood during childbirth or after surgery, and their clinical manifestations are leukopenia and thrombocytopenia.
Conditioning method: stew some traditional Chinese medicines with qi-invigorating effect, such as ginseng, atractylodes macrocephala, red dates, astragalus, ribs or chicken. At the same time, pay attention to tonics such as ginseng and atractylodes macrocephala. Don't eat too much at a time. If you eat too much, you will easily lose money in your daily life. You can eat more in your daily life. Sijunzi soup? Or use crucian carp tofu and other effects are very good.
3. Blood deficiency
Manifestations: dizziness, fatigue, dizziness, palpitation, insomnia, poor sleep quality, constipation, dull complexion, easy to grow spots and lazy expression.
Conditioning method: you can take some drugs with blood-enriching effect, such as angelica, donkey-hide gelatin and mulberry, which are all very good blood-enriching effects, or eat more foods with blood-enriching effect, such as chicken, pork liver, brown sugar, pepper and longan. You can often use diet therapy methods such as Guishengdi, black-bone chicken and chrysanthemum hairtail to keep healthy.
4. Qi deficiency
Manifestations: less gas and laziness, easy to sweat, loss of appetite, and decreased function. Some women even have the problem of decreased sexual desire.
Conditioning method: You can eat ginseng, Radix Astragali and other traditional Chinese medicines that have the function of invigorating qi, and you can also eat beef, chicken and pork. These meat foods have the function of invigorating qi. You can use Hu Aishan lily lotus seed soup or roasted pig's trotters with peanuts and red dates.
5, simple anemia or blood deficiency
Manifestations: insomnia, dreaminess, irregular menstruation, dizziness and gloomy complexion. Most of these people are thin, have poor physical fitness and are prone to illness.