With the acceleration of the pace of life and the increase of work pressure, sub-health is also very common, which makes many people pay attention to health preservation. In particular, some people with weak physical condition, or people who insist on keeping in good health all the year round, have a good understanding and right to speak about this piece. Moreover, Lycium barbarum is also a very good health medicinal material, which can be eaten dry or soaked in water. Now many people choose to add some Lycium barbarum to their soup, which is very popular.
Needless to say, the benefits of Lycium barbarum can not only improve its own immunity, but also delay cell aging. Moreover, Lycium barbarum also contains carotene, riboflavin, amino acids and other nutrients, which is very beneficial to the human body. And now basically many people will choose to soak Lycium barbarum in water. It is best to control the water temperature of soaking Lycium barbarum in the range of 40~60 degrees, and it is best to use glass, because some stainless steel thermos cups will destroy some trace elements in Lycium barbarum and are not heat-resistant, so it is not recommended to use thermos cups.
And if you don't want to drink Lycium barbarum with white blisters for a long time, you can also make soup or porridge with Lycium barbarum. Put a little Lycium barbarum in the soup, it tastes better and is more nutritious. Of course, although there are many benefits of Lycium barbarum, it is not advisable to eat more. Only about 6 6- 10/0g is needed every day. This kind of health-preserving thing does not mean that the more you eat, the better, and nothing can be overdone. And if there is inflammation or diarrhea on the body, it is suggested that it is best not to eat medlar first.