First of all, recipes
Refreshing celery
Ingredients: celery, carrot, salt, sesame oil, chives and coriander.
Practice: 1, celery and carrot are diced, then washed and blanched respectively, and then dried under water control.
2. Add a proper amount of salt and sesame oil, stir well, and leave it for about half an hour, and you can eat it.
3. You can put some parsley or shallots when eating.
Pale salmon
Ingredients: salmon 1, shredded ginger, shredded garlic, sugar &; A little salt
Practice: 1. Dry/wash salmon and steam for 8-9 minutes. Put the water in the plate for use after the furnace.
2. Saute ginger and garlic (ginger is slightly burnt), drain the excess oil, add salmon water, sprinkle with sugar and salt, and pour it on the salmon.
Tips:
1. Add a little salt when steaming, and steam the salmon in water.
2. You can also put a little salt on the salmon before steaming, so pay attention to the amount of salt when seasoning!
Second, the nutritional efficacy
Radish is called "natural digester", and its rhizome contains amylase and various digestive enzymes, which can decompose starch and fat in food, promote food digestion, relieve chest tightness and inhibit hyperacidity. Help gastrointestinal peristalsis, promote metabolism and detoxify. Eating radish can reduce blood fat, soften blood vessels, stabilize blood pressure, and prevent diseases such as coronary heart disease, arteriosclerosis and gallstones. But radish is a cool vegetable. Yin deficiency and cold excess, spleen and stomach deficiency and cold, not edible.
Colored pepper is rich in vitamin A, vitamin B, vitamin C, sugar, fiber, calcium, phosphorus, iron and other nutrients, and it is also the highest in vegetables. Regular consumption of colored pepper can improve black spots and freckles, relieve summer heat, replenish blood, relieve fatigue, prevent colds, promote blood circulation, increase good cholesterol in blood, strengthen blood vessels, and improve arteriosclerosis and various cardiovascular diseases. Colored pepper has a strong antioxidant effect, which can resist cataracts, heart disease and cancer, prevent the body from aging and activate cells in the body. The effect is very obvious.
Salmon is rich in unsaturated fatty acids, which can effectively increase high-density lipoprotein cholesterol, reduce blood lipid and low-density lipoprotein cholesterol, and prevent and treat cardiovascular diseases. Omega-3 fatty acids are essential substances for brain, retina and nervous system. Salmon is also rich in vitamin D, which can promote the absorption and utilization of calcium by human body and contribute to growth and development.