The five qi articles in Huangdi Neijing use five pains to answer the harm of work and rest disorder to the body! Today, we travel to the era when the Yellow Emperor lived more than 2,000 years ago, to see people's understanding of "Five Labors" at that time, and to listen to the wise people's health care wisdom!
What is five pains?
Huangdi Neijing-Xuan Ming's Five Qi Articles;
"Long-term injury to blood, long-term injury to lying, long-term injury to meat, long-term injury to bones, long-term injury to tendons, is said to be five painful injuries."
Seeing, lying, sitting, standing and walking are five forms of human life activities. Have a rest and relax, neither too quiet nor too tired. It's too quiet and easy. Lying for a long time and sitting for a long time will damage qi and blood!
Overworking, seeing things for a long time, standing for a long time and walking for a long time are beyond the normal adjustment and endurance of the human body, and will also damage people's bones and muscles! Therefore, there must always be a degree! Have a festival!
First, long-term eye injury will lead to blood loss, which will lead to blood deficiency symptoms such as eye fatigue, dry eyes, decreased vision, dizziness, palpitation and insomnia. Heart governs blood vessels, liver stores blood, and eyes are clear. Long-term observation will not only damage the painstaking efforts, but also affect the blood storage function of the liver! Save your big watery eyes!
Second, stay in bed for a long time. If you stay in bed or sleep too long, it will hurt your lungs. Lung governs qi. Su Wen Wu Zang Dai said: All qi belongs to the lung. If people lie down and don't exercise every day, the qi and blood in the body will not work, which will hurt people's anger.
Third, sedentary hurts the meat.
Sitting for a long time will hurt the spleen and meat. Spleen governs muscles! Sedentary, spleen and stomach transport dysfunction!
Spleen is the main muscle, sedentary means lack of exercise, and muscle weakness will naturally involve the spleen in turn!
Spleen also governs transport and transformation, and spleen deficiency leads to poor transport and transformation of the body, so that Shui Gu's essence can't be collected, and the food can't be effectively digested and absorbed, and this person will become very fat and puffy. At the same time, the humidity is heavy, and good things are not absorbed and stop in the body. This is what Chinese medicine calls "phlegm dampness"! Modern people, obesity, hypertension, diabetes, hyperlipidemia, how many cases are caused by sedentary, we can not overwork, but we can not move!
The fourth point is the long-standing bone injury.
Standing for too long will damage the kidney qi, and the kidney will dominate the bone. Deficiency of kidney qi can damage bones, and standing for a long time can lead to bone damage. Modern people will feel backache, leg weakness, numbness or edema on the instep when standing for too long. Standing for a long time will also cause serious consequences such as lumbar muscle strain, bone deformation, varicose veins of lower limbs, so pay attention to the combination of work and rest, and pay attention to nourishing kidney qi when symptoms appear!
Fifth, walking for a long time will strain liver blood, hurt muscles and strengthen the liver!
Proper walking exercise is beneficial to the circulation of qi and blood, activating qi and activating collaterals, and promoting liver blood and nourishing tendons. It's spring and everything is born. It is the best time to lie down and get up early at night, and it is also the best time to exercise. Spring is the time to nourish the liver, and proper activities are beneficial to the flexibility and strength of tendons or fascia of limbs. However, walking for a long time, exceeding a certain load, will always make the muscles in a state of tension, and it is easy for the limbs, especially the tendons, fascia, ligaments and other soft tissues around the joints of the lower limbs to be injured or strained due to fatigue, which will lead to dyskinesia and further affect health. So proper activities,
Chen Jinshou's reflection on Shu Wei and Hua Tuo's biography said:
The human body has to work, but it should not be used to the extreme.
Life lies in exercise. People must exercise regularly in order to digest food, circulate blood and make the five internal organs full of qi and blood; However, it is not appropriate to carry out excessive activities, which will lead to fatigue, listlessness and even damage some organs, which is harmful to health.
Tired and tireless is the ideal state of exercise!