Raw materials: 30 grams of dried mulberry, 20 grams of medlar, 5 red dates, 2 quails, and appropriate amount of salt.

Production method: wash quail: cut into pieces after beating, soak in water and pick it up; Wash other ingredients; Add water to the soup pot and bring to a boil. After adding all the ingredients, bring to a boil with high fire. Then turn to low heat for about 2 hours. Season with salt and serve. Eat meat and drink soup.

Nutritional effects nourish liver and kidney, protect eyesight and delay aging. Take 1 ~ 2 times a week. Liver and kidney are full of essence and qi.

Mulberry dried rock sugar soup

Ingredients: dried mulberry 30g, appropriate amount of rock sugar.

Production method: Wash the dried mulberry, add appropriate amount of water to decoct the soup, and add rock sugar to the soup.

Nutritional efficacy This soup is convenient to make, sweet and delicious. Has the effects of nourishing yin, caring skin, nourishing liver and kidney, and caring skin and blackening hair. Very suitable for female friends as a daily drink.

It should be noted that although eating mulberries has many benefits, not everyone can eat mulberries. Because mulberries are cold, people with spleen and stomach deficiency and thin stools can't eat more.

In addition, if you have symptoms such as diarrhea, ear, nasal cavity, upper eyelid, sore throat and itching during eating mulberry, you should seek medical advice promptly.

The nutritional value of dried mulberries can be comparable to that of grapes, and even some nutritional elements are higher than grapes and apples. Mulberry is rich in beneficial substances and has high dietotherapy and health care value.

Mulberry has many functions. Proper consumption can effectively prevent and treat diseases. In addition to good adjuvant therapy for diseases, it can also delay aging and has excellent nourishing effect.

1, serum: dried mulberry has a good nourishing and moisturizing effect, which can improve the efficacy of human hematopoietic skills and promote the growth of hematopoietic cells.

2, anti-cancer, lowering blood sugar and blood lipid: Mulberry contains a substance called "resveratrol", which can stimulate some genes in the human body, inhibit the growth of cancer cells, and prevent blood cells from forming embolism.

3, anti-aging: dried mulberry is rich in antioxidant components such as vitamin C, and the beauty effect is remarkable.

4, nourishing the liver and protecting the kidney: dried mulberry has a good kidney-tonifying effect on both men and women, so it can radically cure tinnitus and nourish black hair.

5, enhance immunity: rich vitamins in mulberry can effectively enhance blood metabolism, thereby improving physical fitness.

6, brain and intelligence: moderate consumption of mulberry can promote children's intellectual development, adults can also use mulberry to regulate excessive brain use, but children can only eat a small amount.

7, spleen digestion: dry mulberry into the stomach, can supplement the lack of gastric juice, promote the digestion of gastric juice, into the intestine can stimulate the gastric mucosa, promote the secretion of intestinal juice, enhance gastrointestinal peristalsis.