The doctor said I was damp and hot, and I haven't recovered after taking Chinese medicine for a month. When climbing stairs or exercising, I always feel difficult to breathe and feel a little dizzy. What's going on here? Damp heat constitution's performance: his face is groggy, yellow and black, and his face is greasy. Red lips, yellow teeth, red gums and red lips. The skin is prone to acne, redness and pustules. Dry mouth, bad breath, bitter taste, sweating and body odor. The stool is dry or sticky, with a particularly strong odor and stench. Urine pool, it's dark. Leucorrhea is frequent, the color is yellow, and the vulva often itches. Tongue image: red tongue with yellow coating. The tongue is red and the coating is yellow and thick.

Health care mode: 1. Cut off the source of damp heat, and don't regenerate damp heat. Clearing heat and promoting diuresis is to ensure smooth defecation, non-adverse defecation, non-sticky urine and light urine color, not always so yellow. You should drink water when you see yellow urine.

2, eat less sweets, sweet drinks, spicy and irritating drugs, and drink less. Of all the foods, wine is the most humid. Eat less fat and sweets. Diet should be light and humid. Another special message is to quit smoking and drinking. Some people don't give up this lifestyle, and you have to bear the consequences. "Sickness is your own life."

Damp-removing food: mung bean, wax gourd, loofah, adzuki bean, watermelon, green tea and scented tea.

3. Daily life:

Do not stay up late, staying up late will aggravate damp heat. Because staying up late hurts the liver and gallbladder, it will greatly affect the rise of liver and gallbladder qi, and it is easy to get damp heat. ; In addition, try to avoid working or living in a humid environment. For example, if you have phlegm-dampness constitution or poor constitution, try not to buy a low-rise building when buying a house, otherwise the dark and damp house will aggravate your damp heat constitution.