No pictures, no truth, no works ~

Wear a hat when you go out every day. It feels like streaking without a hat. ....

Most afraid of windy days ....

It hurts every day, losing so much.

The following picture was taken by my mother when I went to get a haircut the other day. My hair is almost twice as long as before. Ha ha ha ha really happy ~

With a lot of broken hair, it is basically blown every day, and the thief is happy.

Hahaha, I take photos with my mobile phone every day ~ Don't think I put more photos, haha

Isn't it great? Ha ha ha ha ha ~

The hair is done. Isn't it beautiful to take pictures?

Hair loss is not serious, but my hair is fine. Do you want to shake your hair ~ ~ ~

Two years of hair care experience, summed up the dry goods directly presented, it should be noted that we should combine our actual situation to learn from:

First, carefully maintain 1 and choose shampoo and conditioner suitable for your hair.

Know what kind of hair you are, and then choose the shampoo and conditioner that suits your hair.

Like my hair is a big oil field, the hair washed the night before will stick to my scalp at noon the next day at most! ! At this time, it is necessary to control the oil in time, because too much oil is secreted and attached to the scalp, which is very bad for the hair follicle environment.

Recommended perfect match for personal use: Casio Ollie shampoo+daisy conditioner. Kardashian is expensive, but it is aimed at an oil field like mine. After washing your hair, you can make your hair fresh.

Add daisy conditioner and apply it to the end of hair, several times, about twice. Make sure to apply evenly and rinse off after about 5-6 minutes. After washing, the hair is not only supple but also slightly fragrant. Smooth hair without knotting is also the key to prevent hair from falling off due to pulling ~

After all, every hair has a name and I won't allow them to leave me.

2, pure plant extraction dew

For a time, I was fascinated by the leaves of Platycladus orientalis. The old people said that this thing can grow hair, and then they frantically used the leaves of Platycladus orientalis to find shampoo or essential oil. Finally, they locked this. Is this hair tonic or essence? It's not shampoo anyway. I like to spray once in the morning, once before going to bed, and then give my scalp one-stop service with massage ~

Ruitangmiyufa road

It has a strong flavor of traditional Chinese medicine. Anyway, artistry with a strong flavor sometimes just sprays the seam on the top of the head when you are lazy, and always forgets to spray the hairline. Then I was surprised to find that the hair on the top of her head was more obvious than that on her forehead!

3, hair care ~

Fan Bingbing planted coconut oil, which is a kind of vegetable oil that can replenish hair keratin. Act immediately.

The specific usage is to apply a small amount of coconut oil to the hair, wrap it with plastic wrap for about 20 minutes, and then wash it off with shampoo, twice a week1-.

This is a long-term project. You must insist on nursing. You must feel different feelings. Stick to it for a while, and you will definitely understand what a sense of victory is ~

Step 4 choose a hair dryer for hair care

Wash your hair at night. Don't sleep when your head is wet. It may cause dandruff, but it can also cause scalp allergy and hair loss. Moreover, a large amount of water left on the scalp surface will rub against the pillow, creating a humid and warm scalp environment, which will allow more bacteria and fungi to breed, which is very unfavorable to your scalp health ~ ~ (You must know this! )

It is best to choose a hair dryer with constant temperature function, and don't blindly use the highest temperature. The wind is too strong and the temperature is too high, which will take away the moisture on our scalp and make our scalp environment in an unbalanced state, so we should blow dry our hair with warm constant temperature wind.

The magic of Panasonic hair dryer is that it feels very moist after blowing and enjoys that kind of care, which is suitable for fairies with oily hair or serious hair loss (yes, I am fairies ~).

5. A comb that suits you

Combing the hair can activate the blood circulation of the scalp, give benign stimulation to the hair follicles on the scalp, and stimulate the acupuncture points on the scalp through the action of combing the hair, thus realizing hair growth. Do you think combing your hair is important or not ~

Recommended for personal use, with a portable sleeve, when not in use, the sleeve will not damage the comb teeth in the bag, so you can take it out and comb it a few times at any time when you think about it. I really love Liao ~

Unicorn tt, beautiful, fell in love.

Oral conditioning article 1, it is recommended to eat more foods rich in trace elements to increase nutrition for hair:

2. Black sesame

The controversy about black sesame is really great. Some people say that as long as you keep eating, your hair will get better and better.

Of course, some people say it's useless. I pay more attention to inner usefulness.

because .........

Black sesame, black rice and black beans can really tonify the kidney.

It is mentioned in Chinese medicine that whether kidney qi is full or not is closely related to the thickness, blackness, dryness and luster of hair.

The kidney is full of qi, and the hair is naturally dark and thick;

Kidney qi is weak, and hair will fall off, dry and yellow;

Of course, I won't admit that I have kidney deficiency (hahahaha ~)

Now come to the conclusion that those who say it is useless, you must insist on eating for the first half of the year, and then say that black sesame really works! !

Let's show you my changes in the past year ~

First, hair black hair porridge.

At first, I will cook some hair care porridge, or buy black bean, black rice and black sesame porridge to drink, and add some red dates and longan. It's delicious! Supplementing blood can also improve the taste. At that time, I felt happy and my hair really improved obviously. Slowly, I stopped doing it when I was busy. I found that my hair began to become brittle and easy to break, and I started cooking porridge again.

Then go to black sesame and black rice soybean milk

It's not that my grades have dropped, just because I don't have time to do it. After coming out to work, I have no time at all (our city is too lazy). In order to ensure that I can drink black sesame seeds every day, I bought a soymilk machine myself, and Ma Ma made some fried black beans and black sesame seeds and boiled them directly in hot water. Of course, it's also a delicious duck ~ Thank you very much, Ma Ma, love you A Mu ~

The last slimy

This is a blow! ! ! Duan ru mo hei Jiang zhi fen

It is also a very accidental opportunity. When I was looking for fried black sesame and black beans on the Internet (I didn't want to bother Ma Ma to mail them to me), I pushed the ingredients to me, and directly clicked them in to meet all my needs: such as black sesame, black beans, medlar, and, most importantly, more nutritious ingredients for hair, such as Jianghuai and Mulberry, so I decided to start with it. What kind of soybean milk should I make?

When I opened it, it smelled of black sesame. I drank two packs in one breath that day (harmful, they are all good things anyway)

And it's quite convenient, as long as there is water, which has basically become a necessity in my office.

After drinking for about a month, the hair roots are obviously black, and the most important broken hair is less and less. When you go out, your friend asks you why you want to cut your hair.

Me?

The experience was excellent, and then I decisively brought back three boxes to my dad. Later, my mother said that she also grew hair similar to fluff, and her white hair felt less ~ (unbelievable)

Some tips 1, hair should actually be sunscreen. If you wear a ponytail, don't tie it too tightly. Sun umbrellas can solve the problem of sun protection for skin and hair.

2, the hair is cut off in time, affecting the natural growth of hair.

3, you can try to change to a silk pillowcase, which will reduce the friction of some hair and reduce wrinkles for the skin.

4, don't sleep with your hair pressed, it will aggravate hair loss for a long time.

5, regular schedule, don't stay up late! ! ! !

6, less tossing hair, try to dye hair as little as possible, it really takes 3-6 months.

Oh, my God (Xiao Ping Clay's voice), I finally finished. It's too difficult.

You see here, I'm so distracted, be careful before you leave ~

Thank you for your invitation. Female hair loss generally has three important periods.

The first period is last semester, and many people are under great pressure to study at this time. Easy to cause hair.

The second period is the postpartum period. Many people lose their hair at this time due to endocrine factors and postpartum delivery.

The third period refers to menopause, and it is also because of the changes in hormone secretion in the body. And hair caused by physical decline.

Hair loss in the above three periods is a common hair loss period for women. Of course, many people's hair has returned to its original state, which means that the function in the body has returned to normal. It is unlikely to lose all the characteristics of women. But women's sparse hair is slowly falling off. What is the best solution?

First, pay attention to the combination of work and rest and replenish blood.

Second, in a special period or at a special age, you need to use some products that can be used for daily hair maintenance.

Third, a balanced diet and regular work and rest. Paying attention to maintaining proper exercise and cheerful mood is helpful to the daily maintenance of hair.

First, get enough sleep, then have a balanced diet for three meals a day, and then be in a good mood!

Non-surgical dense hair, five steps to restore thick hair

Most people will lose their hair, but too much is not normal. First of all, we must ensure adequate sleep. Secondly, the shampoo we usually use should not be too irritating to the scalp (referring to the chemical composition inside). Ginger is still useful for the scalp. Massage more when washing your hair; And the daily diet should be light, eat less greasy and irritating, and eat more black sesame seeds.

Hello!

1. You know, there are many reasons for alopecia, including seborrheic alopecia, blood deficiency and blood-heat alopecia, which may be accompanied by genetic factors. In addition, hair loss and long-term staying up late fatigue, lack of sleep, mental stress. Some office workers, in particular, are immersed in their work every day, and their sleep quality is extremely poor. They usually don't pay attention to maintenance and health preservation, and they also lack exercise. It is very serious to face the computer every day. Therefore, office workers must pay attention to their living habits, don't stay up late every day, don't put too much pressure on themselves, maintain an optimistic and positive attitude towards life, and have time to go out and exercise more, which is of great help to the serious problem of hair loss.

2. Serious hair loss is also related to the lack of certain trace elements and personal eating habits. Therefore, we should pay attention to reasonable nutritional conditioning on weekdays. The main component of hair is collagen, and it is necessary to supplement high-quality protein and foods with various trace elements such as calcium, iron and sulfur, such as black beans, black sesame seeds and eggs. In addition, we should insist on eating more whole grains, vegetables and fruits all year round. You can eat more cellulose-rich vegetables. Eating too little vegetables can easily cause constipation and affect hair quality. But remember to eat less spicy food and high-fat food. Don't dye your hair or perm it.

We should avoid too much artificial stimulation of hair, such as dyeing hair, perming hair and blowing hair excessively, which will do some harm to hair. When the hair is blown on weekdays, the heat temperature blown out by the hair dryer reaches 100 degrees. Excessive temperature is harmful to hair, which will damage hair tissue and scalp. Therefore, in order to avoid too much blowing, you can choose to dry naturally. The frequency of dyeing hair and perming hair should not be too much, because dyeing liquid and perming liquid have great influence on hair, and the content inside is particularly harmful to our scalp. Too many times of dyeing and perming will make the hair lose its luster and elasticity, and even turn yellow and dry, which will affect people's hair quality problems.

Finally, hair is very important to women, so caring for and maintaining hair is an important knowledge. We should protect our hair from outside influences. It is extremely important to relax and maintain good living habits. Massage the scalp can also promote blood circulation in the head.

First of all, you must judge whether you really lose your hair.

Today, we introduce three methods to judge hair loss, 1 and hair loss times.

The normal number of hair loss per day is 70- 100, and the number of hair loss is often not only 100, but also 200. The number of hair loss is more obvious! This is the most direct basis for judging hair loss, but because the process of hair loss is not easy to observe carefully, the concept of quantity is often fuzzy statistics, which often confuses many people with normal hair loss but more hair loss!

2. Is the hair density significantly reduced?

Normal hair loss can also make hair thinner, but this is basically invisible to the naked eye, but hair loss is not. Hair loss can often be obviously observed that local hair thinning, even baldness, such as hairline moving up and thinning of the top of the head are common symptoms of hair loss!

3. Observe other complications.

At the same time, hair loss has other complications. Most of the hair roots with hair loss have white fat particles, but normal hair loss does not! Furthermore, although hair loss is painless, most people with hair loss have greasy hair, and the hair that falls down is generally very thin and soft! Although normal hair loss may be greasy, the hair that falls off is thicker!

With the above self-examination of hair loss, I suggest that you don't blindly ask Du Niang for help. I suggest that you go to a local hospital or a professional institution for a "hair follicle test" first, and finally confirm the condition of your hair follicles and scalp. Under the guidance of doctors, female hair loss can be improved by drug treatment at the initial stage. In a study of 20 14 [1], the researchers found that 5% minoxidil was effective for female hair loss. Other studies show that about 60% of women who use minoxidil report new hair growth, while only 40% of women who take placebo.

In short, although minoxidil is not a panacea for hair loss (depending on the severity of hair loss), it has been proved to be effective for both men and women as a hair loss therapy.

Although minoxidil is very effective in stimulating hair growth, it cannot cure all the causes of female hair loss. If it is caused by nutritional deficiency or using other drugs, minoxidil may not be the best solution.

It is recommended that you consult a professional doctor before using hair loss drugs.

My operation is:

First, cut your hair short for easy care.

Second, change the shampoo and use 2-3 models at the same time, taking turns.

Third, get enough sleep every day.

Fourth, ease personal emotions, relax everything, and don't let bad emotions make you depressed.

In fact, the main thing is mood! I feel much better. I'm a different person. Don't let bad emotions drag you down.