First, breastfeeding mothers can drink ginger soup when they have a cold.
In fact, if you have a cold, you may not be able to drink ginger soup. The same is true for a cold during lactation, depending on the type of cold.
What is a cold? Generally speaking, wind-cold colds are caused by catching a cold or being too tired, which mostly occurs in autumn and winter. Because cold is caused by cold, we should treat the exterior and interior with warm things.
Ginger is a kind of warm food, which has the function of dispelling cold and relieving exterior syndrome, so when you have a cold, you can eat ginger to treat it.
Recommended 1: brown sugar ginger soup
Function:
Brown sugar has the function of nourishing blood and promoting blood circulation, and drinking brown sugar ginger soup often has the function of beauty. Ginger brown sugar water is also suitable for adjuvant treatment of cold or stomach cold after rain.
Exercise:
5 slices of ginger, appropriate amount of brown sugar, add brown sugar to taste after frying ginger slices, and drink tea instead, once a day/kloc-0 times, and insist on taking it.
Recommendation 2: Ginger Coke
Function:
It has the effects of preventing cold, resolving phlegm, increasing calories and warming stomach, and has a good effect on preventing and treating colds, and can dispel wind and dispel cold.
Exercise:
Boil 3 slices of ginger in 300 ml of cola, stop immediately when it boils or is close to boiling, and eat immediately.
Second, lactating mothers suffering from wind-heat colds are not suitable for drinking ginger soup.
What is wind-heat cold? Wind-heat cold is lung heat caused by exogenous wind-heat, which mostly occurs in spring and summer. The treatment is mainly pungent and cool, clearing away heat and toxic materials.
Patients with wind-heat cold should not drink ginger soup. Patients with wind-heat cold are already feeling feverish and ginger is warm. Drinking ginger soup will only make the body hotter, and the heat in the patient's body will only increase, but the treatment is counterproductive.
To treat wind-heat cold, the following three dietotherapy methods are recommended.
1, mint porridge
Boil mint into medicinal juice, cool, add water to japonica rice to make porridge, and add mint juice and appropriate amount of rock sugar when porridge is cooked. It is best to sweat when the temperature is slightly higher.
Mint is an important medicine to disperse wind and heat. Adding japonica rice and rock sugar to cook porridge can promote sweating and protect the stomach.
2. Sangju Mint Drink
A little mulberry leaves, chrysanthemum, mint, bitter bamboo leaves and honey, add a proper amount of water, boil, and take it regularly instead of tea.
Mulberry leaves clear lung heat; Chrysanthemum disperses wind and heat, improves eyesight and calms liver; Mentha haplocalyx is an important drug for dispelling wind-heat and can quickly relieve symptoms such as fever and headache. Patients with hypertension, headache and watery eyes are also suitable.
3. Steamed Sydney with Fritillaria and Radix Adenophorae
Peel and core 1 Sydney, fill in a proper amount of Fritillaria, Adenophora adenophora, mint and crystal sugar, steam them in a bowl and eat them in the morning and evening for several days.
This soup can moisten dryness, relieve cough, eliminate phlegm and spread lung, especially suitable for the elderly and children with symptoms such as dry throat and cough, yellow phlegm due to lung heat, thirst caused by body fluid and dry stool.
Third, what is a cold suitable for breastfeeding?
1, recommended for dietotherapy of wind-heat cold during lactation.
(1) sanxiang tea
Materials: honeysuckle 15g, chrysanthemum 10g, jasmine 3g.
Practice: Put honeysuckle, chrysanthemum and jasmine in a teacup, brew with boiling water, and soak for 10~ 15 minutes before drinking tea.
Efficacy: clearing away heat and toxic materials. It is suitable for preventing and treating wind-heat cold, sore throat and carbuncle caused by heat toxin. This kind of tea is not only used for treatment, but also has the health-preserving effect of reducing fire if it is often drunk.
(2) Hua Shuang Guo Hong drinks
Ingredients: honeysuckle 30g, chrysanthemum15g, hawthorn10g, honey 30g.
Practice: soak hawthorn in hot water for 30 minutes, add honeysuckle and chrysanthemum, fry in water for 3 minutes, filter, add honey and stir well. Daily 1 dose, taken twice.
Efficacy: pungent and cool, detoxifying and relieving sore throat. Indications: wind-heat cold.
(3) Watermelon and tomato juice
Ingredients: watermelon and tomato.
Practice: Take watermelon pulp, remove seeds and squeeze juice with gauze. Blanch the tomatoes with boiling water, peel them and squeeze them with gauze. These two kinds of juice are mixed together to make tea.
Efficacy: clearing away heat and toxic materials, removing summer heat and removing dampness. Treat common cold in summer with symptoms such as fever, thirst, irritability, red urine, loss of appetite, indigestion, etc.
(4) Hangju sugar tea
Ingredients: 30 grams of chrysanthemum sugar and appropriate amount of white sugar.
Practice: put the chrysanthemum in a teapot and soak it in boiling water, adding appropriate amount of sugar.
Efficacy: dispersing lung and relieving cough, clearing triple energizer and reducing fire. It is suitable for patients with wind-heat cold, headache and fever.
(5) Pueraria lobata Douchi porridge
Ingredients: kudzuvine root powder10g, fried soybean10g, scallion 3 stems (washed), Ophiopogon japonicus10g, and japonica rice 50g.
Practice: Put Radix Puerariae, Fried Douchi and Radix Ophiopogonis into a casserole, add 500ml of water, cook on fire for about 5 ~ 10 minutes, filter out the residue, add japonica rice into the medicinal juice, and cook together to make porridge.
Cut the onion into small pieces, put it in when the porridge is cooked, and stir it to eat.
Efficacy: Pueraria lobata, lobster sauce and scallion in this porridge can relieve exterior symptoms and eliminate pathogenic factors, while Ophiopogon japonicus and japonica rice can nourish yin and stomach, which has the characteristics of dispelling wind, slightly heating and nourishing yin, and is a good product for wind-heat cold.
2. Dietotherapy recommendation for cold and cold during lactation.
(1) radish and onion soup
Ingredients: 1 root radish, 6 onions, 15g ginger.
Practice: first cook the radish with three bowls of water, then add the onion ginger and a bowl of soup. Take it once with slag.
Efficacy: dispersing lung qi, relieving exterior syndrome, resolving phlegm and relieving cough, and treating cough due to wind-cold, excessive phlegm, chills, listlessness and soreness.
(2) Perilla tea
Ingredients: prepare perilla leaf 16g, and appropriate amount of brown sugar.
Practice: knead dried perilla leaves into coarse powder, brew with boiling water, add sugar, drink regularly, and don't drink tea.
Efficacy: Perilla leaves are pungent and warm, and enter the spleen and lung meridians. It has the function of dispelling cold and promoting qi circulation, and is suitable for the early stage of cold.
(3) Scallion porridge
Ingredients: 50 grams of rice, 5 slices of ginger, 5 slices of onion, 5 ml of rice vinegar, boiled with appropriate amount of water to make porridge, and served while it is hot.
Efficacy: It has the effect of dispelling cold and reducing fever, and can play a certain role in treating cold and cold.
(4) Walnut and ginger beverage
Ingredients: prepare 5 grams of walnut kernel, 25 grams of onion, 25 grams of ginger, and 0/5 grams of black tea/kloc.
Practice: Mash the above medicines, put them in a casserole together with black tea, add water to decoct, remove residues and take juice, cover them with warm clothes, and rest in bed until you sweat.
Efficacy: It is effective for fever, aversion to cold and headache after cold.