This is a must-have beauty book for women, which is different from all celebrity beauty books. The author summed up the essence of health preservation from the traditional Chinese medicine and personal experience of 65,438+00 years. He argues that beauty is important, but keeping healthy is more important. True beauty is cultivated from the inside out, both inside and outside, and the new concepts of "moist beauty", "beauty of meridians, beauty of breathing and beauty of artistic conception" are put forward for the first time. In the book, the author tells the story